Unwanted obstacles are often a part of life. We will face obstacles in our lives when we don’t get the answer to the job interview or the exam results we have worked so hard for. How can you handle an obstacle in your path? How do you find a solution to problems that are not in your control?

The likelihood that we will live a full, meaningful life is high. enjoyable life It is directly related to our resilience. Russ Harris says that the more practical and quick we can deal with the distress caused due to such obstacles, the stronger we are. Harris states that there are four paths to follow. Despite obstacles, they were followed. Let’s look at the four possible ways. together.

1. It is time to leave the situation.

You can leave a situation where you encounter a problem, or if you feel you are in an unacceptable position, as soon as you notice it. If you are being treated unfairly at work, you can resign. You can leave your job. A friend can be a friend. You won’t love moving or talking to people if you live with an apartment you don’t like. But sometimes it is difficult to escape. If you are having a problem with your child you can’t just leave. Even if your child is in prison, it’s impossible to leave. You may not be able resign if your chances of getting another job are slim. This is when you need to consider a different career.

2. Change the replacement, not the situation

There are many reasons why you might not be able choose the first option. Sometimes, circumstances make it impossible to change the situation you are in. To deal with the problem, you can either stay there or try to fix it. You can set goals. Find a solution Try to find a solution. If you have problems with your partner and don’t want to split up, couples therapy can help you. You can get help with your weight by following an exercise and nutrition plan. Lose weight. You can arrange different activities for your friends if they feel neglected. Spend time With them. We can also face situations that are unchangeable. Like losing a loved one, our boyfriend wanting to break up with us… Then which path can we choose?

3. Acceptance of the unchangeable, and living in harmony with values

You can accept the situation as is if you are forced to or have decided to stay. Whatever the problem may be, You can feel whatever emotion or thought you want.. You can also allow for sadness, pain, and anger. You can direct your Live a life that is in alignment with your values. Try to live in the moment. It is possible to take a break and not think about the future or past issues that could cause you to tire. Focus on your values to shape your life. Your values. You can make action plans for yourself, and set goals in the future. You can look for activities that will help you. Enjoy more of your life.

4. Do not try to molder the situation.

We all make mistakes from time to time that can only make things worse. We grab a jar chocolate cream and decide to stop eating it because we are not following the diet. Even though it is clear that this will lead to more fighting, we ask for a history of past events. We seek a solution for alcohol and cigarettes as well as chocolate. We are concerned for a long time Increase in time Our restlessness. While it is possible to let the situation get worse, it is much more difficult to find peace and resolve this issue.

Here are four options you have when you find yourself in an undesirable situation. The fourth option is not recommended, but each can be considered depending on the circumstances. The second and third options will be more practical and result-oriented than the others. I It is your best option To accept the situation and find solutions.

Finally, a little bit of activity!

Step 1: Answer the following questions and think about them. questions.

• Which Which way would you choose to live your life? problem?

• Which way do you intend to choose after reading this article?

Step 2 Set Short-term and long-term objectives You can choose the path that you want to follow, and then write it down in a notebook. Next, implement them step-by-step.