“Ritual” is the repetition of a behavior, or an attribute value in a particular order. To begin, it is important to emphasize that in order for a behavior or attributed value to be considered ritual, it must be At a certain time interval, repeat the procedure . Since the Mesopotamian period (3200 BC), rituals have permeated all aspects of modern life. The rituals have a significant place in Mesopotamian society’s beliefs. They are the systematic and organized form of the sign or devotion, such as prayer, offering and mythological stories.
Every society that exists in the world today, from the past to now It may base its thoughts, feelings, experiences, and visions on a divine power, depending on what it believes. The Ancient Mesopotamians held everything that revealed the power as sacred. This belief is still prevalent today. These rituals can be done in many ways and with different intentions. They are highly effective at making people feel peaceful.
The benefits of rituals
Nick Hobson, a researcher psychologist, and his research team sought to prove that rituals can help us manage anxiety and make us more productive.
Participants in the experiment were asked to complete a ritual at their home for one week. The ritual was a series of repetitive actions that the research team performed on a regular basis. A week later, participants were brought to the laboratory to measure brain activity. They passed a two-stage performance test while they waited for measurements.
The ritual practice was preceded by the first stage, and then the second. The participants were warned that the more they make mistakes in this task, they will lose more money. The EEG machine measured brain activity while the participants completed the performance test. According to the researchers, brain activity decreases when the ritual is completed. This is what it means: By soothing the personal experience of failure, rituals help to desensitize the brain from anxiety-related failure.
Rituals can have many positive effects such as Increasing self-confidence and awarenessHow to reduce anxiety and anxiety . You can set a goal to feel calmer and get away from the daily hustle and bustle. Living the good life a ritual.
It is important to focus your energy on one point so that you can make your wish come true. In order to achieve one’s goals, belief and motivation are essential. Remember that belief is an important factor in reaching your goals. Goals and our mental and physical health. This can help you to incorporate practices that will improve your mood and turn your negative feelings around. Transform negative emotions into positive ones.
How can you choose the right ritual for you?
Each individual’s ritual is different. There is no one right or wrong way of performing a ritual. This is why you can make your ritual your own by focusing your mind, soul, and body.
Answer the following questions to help you decide which rituals you want to incorporate into your life.
- What do you want?
- What is most important in my life?
- How can I create the mood that I want in my reality?
- What can I do?
Listen to your gut to determine if this is the right ritual for you. Feel good when you have a ritual that works for you. Rituals should be performed with enthusiasm and desire rather than obligation. It is important to determine how often you will do this, and to keep doing it.
Rituals from the past and present
The most popular rituals are the Rituals for Acceptance, Celebrations, Fire, Protection, Healing, and Fire. In societies that revere fire, the Fire Ritual involves lighting candles or fire in order to light fire. Rituals like Full Moon Ritual, New Moon Ritual, and Full Moon Ritual use natural candles.
Let’s look at the Full Moon Ritual as an example and how it is done.
Full Moon Ritual
The intention is to receive the energy of the full Moon and eliminate evil. You can do this in your backyard or balcony. If your home does not have a balcony or a garden, you can create an environment of calmness by ventilating your room.
- You can let go of the noise and music in your head by switching on calm music or lighting a few candles.
- The amethyst stones are known to absorb negative energy. If you already have one, you can take the amethyst with you and let it remove the bad energy.
- Close your eyes and take a deep, slow breath.
- Burn a bunch of sage and let the smoke spread to your environment…
- Next, take some white paper and a pen to write down all the things you wish for in your life. Write down all the things that make you feel tired or want to go. Make a list of everything you wish to let go.
- Burn your incense. Sage is used to make a variety of things. negative energyBay leaf incense can be used to harmonize and remove bad intentions. It is also good for anxiety, stress, and anxiety. The bay leaf is believed to bring good luck. Another ritual that a bay leaves can be used for is to write your wishes on it with a stylus.
- Write down what you want to burn on paper. You can either toss the paper or the incense ashes into the running water, sea, or in the ground. Or you can watch them scatter in a windstorm.
Focusing on your thoughts and being clear of distractions can increase oxygen levels, as well as make you stronger against any negative circumstances.
These rituals have been used for centuries to help us be more aware of our current situation. You can think slower and more mindfully.To create solutions, to have an opportunity to make the right decisions and to manage the hopelessness that accumulate within us.