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8 Important Tips to Prevent Overeating

8 Important Tips to Prevent Overeating
Overeating is the consumption of large amounts of food in a short time. The person who eats feels he cannot control the type or...

The Mediterranean Diet: “One of the Best and Feasible Dietary Approaches”

The Mediterranean Diet: “One of the Best and Feasible Dietary Approaches”
The Mediterranean diet is mainly based on the eating habits of Southern European countries and the diet mainly focuses on plant-based foods, olive oil,...

The Best Foods to Aid Digestion

The Best Foods to Aid Digestion
The digestive system divides food into nutrients and energy that the body can use. Eating certain types of food or sudden diet changes can...

Top 10 Foods to Boost Metabolic Rate

Top 10 Foods to Boost Metabolic Rate
Metabolism is the rate at which the body burns calories and performs other processes. Some foods contain specific nutrients that increase the body's metabolism....

What is Emotional Hunger? How Do We Prevent Overeating?

Let's clear our minds a bit! Especially when we feel sad, angry, and lonely, let's think about which foods our hands can quickly go...

Lost the Tip of the Diet? No Problem: 7 Ways to...

Lost the Tip of the Diet? No Problem: 7 Ways to Hold the End of Rope
Are you one of those people who eat non-routinely during the day and then say, "I wish I hadn't eaten," or "I'll make up...

Ayurvedic Cuisine: 10 Reasons to Consume Superfood Ghee

Ayurvedic Cuisine: 10 Reasons to Consume Superfood Ghee
Ghee, that is, butter, is an indispensable part of an Ayurvedic life. Although it is mainly known for its place in Ayurvedic nutrition, Ghee...

An Ayurvedic Approach to Coffee: How Should You Consume Your Coffee...

An Ayurvedic Approach to Coffee: How Should You Consume Your Coffee According to Your Ayurvedic Body Type?
The crown jewel of our mornings and friends meetings… Our dear liver, our fragrant, unique, delightful friend. Our coffee. Hmm… Or are you hostile...

6 Practical and Delicious Breakfast Recipes for a Healthy Start to...

6 Practical and Delicious Breakfast Recipes for a Healthy Start to the Day
Our body is a beautiful mechanism that works even while we sleep. There are about 10-12 hours between dinner and breakfast. During this time,...

6 Must-have Items for Creating a Healthier Body in the New...

6 Must-have Items for Creating a Healthier Body in the New Year
We have left a year behind with good and evil. So, when we look back at a whole year at this speed, what did...