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Five Yoga Poses to Relieve Period Pains

5 Yoga Poses to Help Relieve Your Period Pains
Period pains are a common problem for women. There are many myths about yoga being unsafe during periods. Yoga instructor Sara Quiriconi says...

6 Ways to Feel More Tired During the Day

6 Steps to Feel Less Tired During the Day
It is normal to feel sluggish sometimes. However, if you are looking to make yourself more awake or to avoid falling asleep every...

Malnutrition: The Signs, Risks and Precautions

Symptoms, Risks and Precautions of Malnutrition
Malnutrition can have many adverse effects on one's health, well-being and overall health. While obesity and related illnesses are on the rise today,...

9 Best Drinks to Treat Colds and Flus

9 Best Drinks for Colds and Flus
The importance of the immune response is well-known. Don't panic if you experience a runny nose or itchy throat. You can recover quickly...

Holiday Ayurveda, Lymphatic System, Detoxification and Holistic Healthcare

Holiday Ayurveda: Lymphatic System, Detox and Holistic Health
Do you feel like you are bloated after a holiday? Are there people who can't get out of bed without coffee? Be assured...

What is oil pulling, how is it done, and what are...

Ayurvedic medicine is a traditional Indian medicine that uses oil pulling as a cleansing and detoxifying method. Coconut oil is highly absorbable, with...

What is Electrolyte Inbalance? What are the symptoms? What is the...

An electrolyte, a substance that conducts electric current when it is dissolved in water, is also known as a conductive substance. It is...

Research-based Advice to Improve Gut Health

Research-Based Advice to Improve Gut Health
Many microorganisms have many benefits and are essential to human health. The balance of microorganisms in the stomach is called intestinal health. Gut...

What’s the Difference between Prebiotic and Probiotic? What are the Benefits...

What is the Difference Between Prebiotic and Probiotic? What are the Benefits?
Prebiotics are a type or pulp that the human body can't digest. They are food for probiotics. These microorganisms live in your gut...

Dysbiosis is the root cause of all diseases. The relationship between...

All Diseases Start in the Gut: What is Dysbiosis? The Relationship between Nutrition and Intestinal Health
Hippocrates years ago, “All disease begins in the gut.” he said. Recent research has shown a strong link between chronic diseases and the...