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Holiday Ayurveda: Lymphatic System, Detox and Holistic Health

Holiday Ayurveda: Lymphatic System, Detox and Holistic Health
Are those who have to bloat after the holiday, have trouble getting out of bed, and can't wake up without drinking coffee here? Don't...

What is Oil Pulling, How is it Done, What are the...

Oil pulling was discovered in Ayurvedic medicine, a traditional medicine method in India, as a purifying and detoxifying technique. Coconut oil is highly absorbable...

What is Electrolyte Imbalance? What are the symptoms? How to Balance?

An electrolyte is a substance that conducts electricity when dissolved in water. It is necessary for bodily function. People need electrolytes to survive. Many...

Research-Based Advice to Improve Gut Health

Research-Based Advice to Improve Gut Health
Many microorganisms are beneficial and essential for human health. Intestinal health refers to the balance of microorganisms living in the digestive tract. Gut health...

What is the Difference Between Prebiotic and Probiotic? What are the...

What is the Difference Between Prebiotic and Probiotic? What are the Benefits?
Prebiotics are a type of pulp that the human body cannot digest. They serve as food for probiotics, tiny microorganisms living in the gut,...

All Diseases Start in the Gut: What is Dysbiosis? The Relationship...

All Diseases Start in the Gut: What is Dysbiosis? The Relationship between Nutrition and Intestinal Health
Hippocrates years ago, “All disease begins in the gut.” he said. The relationship between gut microbiota and chronic diseases has proven this in recent...

Holistic Health According to the Ancient System of Life Ayurveda: Balance...

Holistic Health According to the Ancient System of Life Ayurveda: Balance of Spirit, Body, Mind
Let's imagine ourselves in nature to understand Ayurveda's approach to preventing diseases and maintaining holistic health in these days when leaves are starting to...

Compulsive Exercise: Physical Activity Beyond Needs

Compulsive Exercise: Physical Activity Beyond Needs
Physical exercise positively affects mental and physical health. While reducing depression and anxiety, exercise increases the energy levels of individuals and reduces the risk...

A Strategic Diet Plan for PCOS

What do recent studies say about Polycystic Ovary Syndrome (PCOS)? Is there a strategic diet plan for PCOS? Let's answer all these questions together. What...

What is Menstrual Absence (Amenorrhea)? Why Does It Happen? What are...

What is Menstrual Absence (Amenorrhea)? Why Does It Happen? What are the treatments?
Amenorrhea is the absence of menstruation in one or more cycles. How does menstrual bleeding occur, the reasons for not having menstruation, and how...