Home Yoga & Workout

Yoga & Workout

Yoga benefits for physical and mental health

Yoga studies began in BC. It is estimated that it corresponds to between 5 000 and 1200. It is well-known that yoga was...

Salute the Sun every morning: Surya Naskar Benefits to our Soul,...

Salute the Sun Every Morning: Surya Namaskar Benefits to Our Soul, Mind and Body
Always greet the sun in the morning. Your soul will thank you for starting the day with the support of the source. It...

5 Easy Yoga Postures to Boost Confidence

5 Simple Yoga Postures That Help Boost Confidence
Take a few moments to close your eyes, and try to recall a time when confidence was high and you felt proud of...

Five Simple Yoga Poses to Relieve Anxiety and Calm You Down

5 Simple Yoga Poses to Calm Down and Relieve Anxiety
Yoga allows us to be present with our breath and helps us relax. It is also a great way to increase awareness, bring...

How should yoga practitioners eat?

How Should Yoga Practitioners Eat?
Yoga is an exercise that originated in India. It aims to bring peace and tranquility to the body and mind through meditation and...

Yoga 101 for Beginners: The Basics of Yoga Poses, Types, and...

Yoga 101 for Beginners: Basic Yoga Poses, Types and Equipment
Although there has been a rise in interest in modern forms of the ancient yoga practice, many have not yet tried it. This...