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5 Simple Yoga Poses to Calm Down and Relieve Anxiety

5 Simple Yoga Poses to Calm Down and Relieve Anxiety
Yoga helps us focus on our breath while stretching our body, calms our mind, brings us to the moment, increases our awareness, and is...

How Should Yoga Practitioners Eat?

How Should Yoga Practitioners Eat?
Yoga is a type of exercise that originated in India and aimed to achieve tranquility in mind and spirit through poses and meditation. The...

Yoga 101 for Beginners: Basic Yoga Poses, Types and Equipment

Yoga 101 for Beginners: Basic Yoga Poses, Types and Equipment
Interest in modern versions of the ancient yoga practice has grown in recent years, but many still haven't tried it. If you are one...

Liberation with the 8 Steps of Yoga: Yoga Sutras

Liberation with the 8 Steps of Yoga: Yoga Sutras
Thousands of years ago, the great saints saw every human's inherent "suffering" and began seeking a solution to free humanity from suffering. Some retreat...

5 Simple Yoga Poses to Improve Your Flexibility

5 Simple Yoga Poses to Improve Your Flexibility
People are born with a very flexible bodies. As we age, our body's flexibility level decreases. The good news is that it is possible...

Benefits of Yoga for Physical and Mental Health

The first signs of yoga studies date back to BC. It corresponds to between 5000 and 1200. It is known that it emerged in...