Yoga benefits for physical and mental health
Yoga studies began in BC. It is estimated that it corresponds to between 5 000 and 1200. It is well-known that yoga was...
Salute the Sun every morning: Surya Naskar Benefits to our Soul,...
Always greet the sun in the morning. Your soul will thank you for starting the day with the support of the source. It...
5 Easy Yoga Postures to Boost Confidence
Take a few moments to close your eyes, and try to recall a time when confidence was high and you felt proud of...
Five Simple Yoga Poses to Relieve Anxiety and Calm You Down
Yoga allows us to be present with our breath and helps us relax. It is also a great way to increase awareness, bring...
How should yoga practitioners eat?
Yoga is an exercise that originated in India. It aims to bring peace and tranquility to the body and mind through meditation and...
Yoga 101 for Beginners: The Basics of Yoga Poses, Types, and...
Although there has been a rise in interest in modern forms of the ancient yoga practice, many have not yet tried it. This...