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How Do We Balance Our Chakras?

7 Spiritual Symbols: What Do They Mean? How are they used?
Colorful energies are swirling in an area of your body that you cannot see or touch. Energy knots where you hide your passions, ambitions,...

Try This To Relieve Anxiety: Calming Breathing Technique

Have you ever felt your chest tighten when you were anxious? Did it feel like your rib cage was being sucked in, preventing you from...

Capturing Holistic Wellness with the Healing Power of Breath

Capturing Holistic Wellness with the Healing Power of Breath
Our life begins with our first breath and ends with our last breath. The breath accompanying us throughout our life journey is a complete...

Therapeutic Art: Painting as a Mindfulness Practice

Do emotions have movement, or do specific actions indicate certain emotions? Does action arise where words are not enough or is action a different emphasis...

Mindfulness Exercise to Provide a Different Look to Our Routines

We've been living in isolation for over a year. We miss being outside, drinking coffee, hugging our loved ones to the fullest, and many...

Breathing Exercise that Relieves Stress in 5 Minutes: Breath of Joy

Stress can come on in unexpected ways. Learning anxiety-relieving techniques such as breathing exercises will help significantly reduce and manage stress. In this article,...

Healing Sound with Mantra Meditation: Balancing the Integrity of Body, Mind...

Healing Sound with Mantra Meditation: Balancing the Integrity of Body, Mind and Spirit
Being stuck in the past, constantly planning the future in mind, striving to reach a place, anxiety to achieve the goals set quickly, stress,...

Art Therapy: Mandala as a Meditation Technique

Art Therapy: Mandala as a Meditation Technique
Even a simple act like painting can be beneficial in relieving stress and anxiety. One popular way to do this is to paint mandalas...

Journey from Acquired Self to Self: Suusi Breathing Technique

"Don't call me too; I'm not me. "What would you think if I told you that there is another 'you' waiting to be discovered...