How do we balance our Chakras?
You cannot see or feel the color energy swirling around in an area of your body. Chakras are energy knots that hide your...
Relax Anxiety with This Calming Breathing Technique
Do you remember feeling your chest tighten during anxious times?
It felt like your ribs were being pulled in and you couldn't breathe?
Have you...
Holistic Wellness through the Healing Powers of Breath
Our life starts with our first and ends with the last breath. The continuous flow of our breath throughout our lives is an...
Therapeutic Art: Painting as Mindfulness Practice
Are emotions able to move or are certain actions indicative of emotions?
Is action possible when words are insufficient? Or is action different from...
Mindfulness Exercises to Give a Different View to Our Routines
For over a year, we have lived in isolation. We miss being outdoors, drinking coffee, hugging our loved one to the fullest, and...
Breath of joy: A 5-Minute Breathing Exercise to Reduce Stress
Stress can manifest in unexpected ways. The best way to manage stress is to learn anxiety-relieving techniques, such as breathing exercises. Pilin Anice...
Healing Sound with Mantra Meditation: Balance the Integrity between Body, Mind,...
Stuck in the past, planning for the future and striving to get there, anxiety to get there quickly, stress and fatigue, fear, anger,...
Mandala meditation technique as art therapy
An act as simple as painting can have a positive impact on anxiety and stress relief. Mandalas are a popular form of meditation.
Research...
Suusi Breathing Technique: The Journey From Acquired Self to Your True...
"Don't call my too; I'm different."What would you think, if I told that you have another 'you'? There is me inside me.” says...