Sometimes we think some people are naturally rewarded for their creativity. We can cultivate creativity through hard work and practice, just like our muscles. You don’t have to feel like you are one of those people who can tap into the infinite source of creativity.

Important: Creativity does not come from a passive position. This is a great way for discouragement and motivation to be lost. Instead, look for what you are looking for. Increase your income in several ways You can unleash your creativity. Find things that inspire you. This will make it easier for you to concentrate and mentally energize your work.

To give you an idea, we have provided some psychological tricks. Let’s take an in-depth look at these tips that will inspire your creativity.

1. Go for a walk

One 2014 study showed that walking makes people more creative than sitting. Similar studies in the past showed that regular exercise is more effective than sitting. Physical activity Cognitive abilities can be enhanced and maintained by walking. This research indicates that even a short walk can improve certain types and types of thinking.

You can take a short walk if you are having difficulty coming up with ideas at your desk.

2. Make a psychological distance

If you find yourself stuck in your creative process, it is common for people to suggest taking a break. Research shows that psychological distance can help you to see the problem clearly. 

Researchers found that participants were more likely to think of a distant problem than a closer problem when they were asked. A minor problem was solved More creative, accessible ideas.

Don’t be afraid to ask for help when you are in trouble. Imagine that the problem is far away from you, regardless of where you are right now.

3. Inspire yourself

Mihaly Csikszentmihalyi, a psychologist, says that environment can also have a profound impact on creativity. Creative thinking can be facilitated by an inspiring environment. Be self-motivating and surround yourself with people who inspire you.

You can create an environment that inspires and energizes you and find inspiring experiences in your office. This environment can stimulate creativity.

4. Place restrictions

People often use existing ideas to find the easiest way to solve problems. This not only leads to good results, but it also creates a mindset and practical stability which can make it difficult to find creative solutions.

One This can be overcome by limiting their thinking.. These constraints will allow you to come up with more innovative solutions. Limit the number of ideas that could lead to a solution next time you are faced with a problem. You might find yourself with new and creative ideas that you didn’t know existed.

5. Imagine

Distraction is just one click away in today’s high-tech world. Instead of spending every minute on games, apps, messages, and website visits, be content to be bored.

One study found that bored people performed better than those who were happy, relaxed, and stress-free in creativity tests. Another study found that people who are bored have more time to daydream, which leads to increased creativity.

Boredom promotes creativity, as it signals to your brain that something is wrong. The brain then starts to look for new ways to solve the problem.

6. Rethink the problem

One Creative people share a common trait They are more creative than others and replay the problems more often. Instead of continually hitting the same mental wall over and over, take a step back.

Think about the problem from the start. Is there an alternative? This is how to approach the problem? What can you do to look at it from a different angle?

You can be more creative by allowing yourself to think about things from a different perspective and come up with new solutions.

7. Feel inspired by your emotions

Researchers believed that researchers have known for a long time that Although creativity was strongly associated with positive emotions, research suggests that creative feelings are more closely related to positive emotions. But, newer research shows that positive emotions can be triggered by deeply felt emotions.Creative thinking is linked to.

This doesn’t mean you should stop trying to find inspiration. Negative emotions are not always pleasant. However, if you’re in a bad mood the next time, Use your energy to solve a problem, or get something. Don’t just sit there in a low mood, but do it!

8. Blue is a good color to use around you

According to color psychologyDifferent colors can impact mood, emotions, behavior, and other aspects of our lives. Why is that? A study found that blue has a product that is more effective than the color red. People think You can be more creative. 

Researchers found that blue encourages They encourage people to think out of the box. Because blue is often associated to concepts like nature, peace and quiet, people who are blue feel more comfortable being creative and exploring new ideas..

You might find inspiration by having the color of blue around you.

9. Meditate

Certain facts are supported by research Meditation techniques These are known to increase creativity. Although meditation is commonly used as a relaxation tool, a new study suggests that it can also be used to enhance creativity. The benefits of relaxation go beyond mere relaxation.

This type of meditation is known as open-monitoring meditation. It allows the person to perceive all thoughts and feelings, without having to focus on any one object or idea. Research shows that it increases creativity.

Include meditation techniques Your daily life. Your creativity can be stimulated by simply focusing on your thoughts, experiences, and thoughts.