Toxic is a condition that can cause serious health problems. People should keep a positive attitude even in distressing situations. Positive thinking and optimism have many benefits for our lives. Toxic positivity Also, we are misled about positivity. We reject difficult emotions and advocate for being positive.

It is well-known that a positive outlook on your life is beneficial for your mental health. Energy isn’t always a positive thing. We all have painful experiences and emotions. These feelings can be difficult and unpleasant to handle, but they are necessary for our lives and should not be suppressed.

Toxic positivity reduces positive thinking to an exaggerated extreme. This attitude highlights the importance of optimism and minimizes its negative consequences. The existence of negative emotions and their traces.

Toxic positivity patterns

Toxic positivity comes in many forms. These are just a few examples of toxic positivity you might have seen in your life.

• People will tell you to just “just” when you are in a bad situation, such as losing your job. Keep positive and look for the bright side. Such comments are sometimes made to be encouraging, They can be compassionate, too. You should put a barrier between what you want to say and what you can’t.
• After experiencing some loss, Many people will tell you that everything happens. “There’s a reason.” These expressions are often used by people because they feel they can be comforting. It’s also a way to avoid suffering from another.
• Some people will tell you “happiness can be a choice” when you express sadness or disappointment about something. This could be a sign that you made the decision to feel negative emotions. happy. This can lead to happiness. Your negative emotions to be accepted as though they were your fault

Toxic People are denied the support they need by positivity They are not alone in their problems. Although they may be well-intentioned, such statements can be very harmful. These phrases can be stereotypical sentences, which allow you to get off the hook and not have to deal directly with others’ feelings. It can even embarrass people. Making difficult situations easier to manage and making them feel good guilty.

Is toxic positivity dangerous?

People who are going through hard times can be affected by toxic positivity. People should be able express their true feelings and receive unconditional help. What they may find instead is that They are not allowed to express their feelings.. Here are the harmful effects of toxic positivity

1. Embarrassment: We want to be in pain when we’re suffering. Know that your feelings are valid We all have our normal emotions and need to be supported by family or friends. But Toxic Positive people are able to see that emotions can be positive They are feeling wrong.

2. It can cause Guilt: When you are unable to find a solution. Even in the face of tragedy, it’s good to feel good.

3. It is what causes us to Avoid human emotions Toxic positivity acts as an avoidance mechanism. It will cause you suppression and rejection of your thoughts. Negative feelingsYou will feel much more relaxed.

4. Stops our growth It helps you to avoid painful feelings, but also allows you to grow and face new challenges. It is difficult to feel these emotions This can lead to deeper understanding.

Many have been embracing the mantra of positive vibes, especially in the quarantine phase, recently. People were affected by the pandemic and faced lockdowns, illness, and job disruptions. Work from homeHomeschooling difficulties, job loss, financial difficulties. People were faced with significant setbacks and were under immense pressure to stay. At a time of trauma and difficulty, be productive and optimistic Many levels. You can be positive even when faced with difficult situations and difficulties. People who feel negative should not be punished for being positive and maintaining a sunny outlook every day.

Do you consider yourself toxic-positive?

It’s possible to be sneaky with toxic positivity. You can tell if someone is harmful or not. Positive by looking for signs in your life. These are:

• Instead of confronting your problems, ignore them
• If you are feeling sad, angry or disappointed, blame yourself.
• You should not hide your true feelings behind socially acceptable feel-good quotes.
• How you feel
• Reduce the emotions of others because they are bothering you
• People who have negative attitudes are embarrassing.

How to avoid toxic positivity

You can change your outlook if you are seeing negative positivity behavior in yourself. Here are a few:

1. Be aware of your negative emotions and don’t ignore them.

Negative emotions can create stress if they are not controlled. However, they can also offer valuable information that can help you make better decisions. Changes in your life.

2. Be realistic about your feelings.

Stress, anxiety, and fear are all normal reactions to stressful situations. Do not expect too much of yourself. Focus on your own evaluation and the steps you can take to improve your situation.

3. It is common to feel more emotions than one.

You may feel anxious when faced with a challenge but also hopeful that you will overcome it. Your emotions can be as complex and varied as the situation.

4. Concentrate on listening to and supporting others.

When expressing an emotion that isn’t normal, don’t use poisonous words. Instead, let the person know that they are not alone and that you are there to help.

5. Pay attention how you feel.

Following the “positive” Social media Accounts can sometimes be inspiring, but you should be aware of your feelings after viewing and interacting with the content. It could be toxic positivity if you feel guilty or ashamed after reading “uplifting” messages. Limit your use of toxic positivity in such situations. Social media consumption.

Instead of Avoid difficult emotionsLet them in, feel them. These feelings are valid, valid, and meaningful. They can increase awareness and help you recognize a problem you need to fix. However, you don’t have to feel every emotion. It is important to allow yourself to have a conversation with your partner and to examine the situation before acting.