Malnutrition can have many adverse effects on one’s health, well-being and overall health. While obesity and related illnesses are on the rise today, malnutrition remains a problem. This article discusses the symptoms, risk factors, and causes of malnutrition.
Malnutrition is a serious risk
Undereating poses the greatest risk. weight loss. This is often determined using the body mass index (BMI). BMI is based on a person’s height. Weight can be used to indicate if a person is healthy. The weight range. A BMI lower than 18.5 is usually considered to be underweight.
Underweight can pose health risks
- Osteoporosis & bone fractures
- Infertility
- Developmental issues
- a weakened immune system
- Increased chance of surgical complications
- Anemia
- Chronic fatigue
Malnutrition is caused by
Sometimes people refuse to eat because of strict diets. Following popular health advice or eating a healthy diet trends. These trends can sometimes be quite unexpected. Dietary directions and diets can be misinterpreted, or include inappropriate dietary recommendations. In malnutrition.
Second, the person might not A eating disorder may cause you to not eat. They may not even realize they are doing it.
Third, stress may lead to malnutrition, particularly after experiencing extreme stress. Traumatic event For example, the death of a close friend or relative. People may also be unable to eat because of Depression or other mental illnesses problems.
Due to their financial difficulties, nearly 800 million people around the world don’t have enough food to sustain a healthy lifestyle.
Eight signs that indicate malnutrition
Signs and A person may experience symptoms It can be as simple as not eating enough.
1. Fatigue
A malnourished person can be a sign of many things, including the obvious and most common symptoms. Feeling tired All the time. The calories in food and beverages that a person consumes are what gives the body its energy. For the body to function correctly, it needs certain calories. The basic and complex bodily functions of the body include breathing and active thinking.
Individuals will need to consume different amounts of calories to maintain a healthy weight. This is dependent on their body size and metabolism. Physical activity levels. People who don’t eat right eat fewer calories than they should. must work properly. This has a serious impact on a person’s energy levels. It can lead to physical and emotional problems. Mental fatigue It can lead to disruptions in daily living.
2. Get sicker more often
A person can become malnourished if they are not properly nourished. Your body isn’t getting the right nutrients to support a healthy immune system Take action to fight diseases It is important to eat nutritious food, especially for those with weak immune systems such as children and older adults.
3. Hair loss
Malnutrition can cause hair loss. Experts found that hair loss and other abnormalities can be caused when there is a lack of protein, minerals and essential fatty acids.
4. Reproductive problems
If a person is overweight, their body will prioritize maintaining vital functions that support life like breathing and blood circulation. In this situation, sex hormone production may be reduced. Individual’s desire to be sexually active and to interrupt their reproductive processes.
5. Constant cold sensation
For healthy body temperatures to be maintained, it is important that people consume adequate calories. Too few calories can cause the core temperature of a person to drop, which can result in constant chills.
6. Invalid growth in youth
Good For the development of a healthy young person, nutrition is vital.. Inadequate nutrition can lead to nutritional deficiencies that affect certain aspects of the action, like healthy bone growth.
7. Skin problems
A person may also have skin problems if they aren’t getting enough nutrition. If the person isn’t getting enough nutrition, Nutritional valueVitamin E can cause skin problems.
8. Depression
Depression is a complicated condition. Mental health Multiple causes may be involved. Sometimes it is difficult to pinpoint the cause of depression in a person. However, there has been some evidence that malnutrition can be linked to depression.
What can be done about this situation?
The best Effective way The best way to deal with malnutrition in the long-term is to count calories and increase it if necessary. This is vital to ensure your health.
High-sugar and unhealthy fats such as trans and saturated fats can provide significant calories and be appealing. Way to Increase overall calorie intake. These guidelines are not mandatory. foods pose various health There are risks such as cardiovascular disease and type-2 diabetes mellitus.
Here are some examples Tips for improving your health calorie intake:
- Increase your daily intake of food
- Eating high-protein meals
- Consuming more nutritious carbohydrates such as legumes and seeds
- Consumption healthy fats like oilseeds, avocados and other vegetable oils