As the KİK team, we have compiled this conversation for you! Beauty routines are a great way to help your mental health, and allow you to take some time for yourself. Chloe Carmichael, a psychologist, spoke to Clean Beauty School about the relationship between grooming and mental health.
We also know that beauty standards, and the associated pressures, can adversely affect self-esteem and lead to long-lasting problems. Chloe explains that if you don’t take care of your hygiene, such as taking a shower, it can indicate that you aren’t feeling well. However, this is part of a comprehensive treatment. Mental health According to professionals, patients who return to their regular beauty routines can experience a significant improvement in mood.
Carmichael uses three practices to improve her beauty routine Holistic well-being Let’s take a look at these three habits!
Ask yourself, “Why am I doing this?”
Beauty offers amazing tools that can make you feel great. However, it is easy to fall into. You should change habits that don’t support you. yourself.
“I Beauty rituals are wonderful!. “We You don’t have to be granted permission to explore, enjoy and try the latest beauty trends.” She said. “But we also have to ask ourselves: “Why am I doing it?” It is important to be open-minded. Are I doing it to make me feel better? Or is it to ‘fix me’? “You shouldn’t do beauty regimens to make yourself look good or fix your problems.
Do not compare yourself with others who have more resources than you.
Images of famous celebrities aged beyond recognition are all over the media. We all know stars age. If you want to compare yourself to these stars, you should consider their access to estheticians, dermatologists, and Photoshop.
Instead of comparing your abilities to others, seek out figures that enable you to age naturally. These people could be someone special in your life, beauty icons or anyone else. Remember that aging is an inevitable part of life and that you can control how your skin reacts to it.
“I believe it can be very beneficial to connect with positive role models about aging. “That way, we can dispel any notion that aging does not mean letting go of or disappearing,” Chloe states. “Embrace the aging process, and find the beauty in it.”
Be free from the perfection trap
It is a natural human instinct to desire to heal oneself. Chloe Carmichael is a psychotherapist. “I don’t want to take snapshots of perfectionionism and say that ‘Wanting for perfection is always bad’, because there’s a small part within us all that wants it. It’s okay to admit that. says. “The problem occurs when we start to rip ourselves apart for everything that isn’t perfect. When we stop enjoying ourselves, it becomes a problem.”
It is important to realize that perfection can only be achieved by achieving a surreal goal. Perfection is not something that happens in humans; everyone has their own colors. In this century, everyone is so uniformed and similar that it’s almost boring. Keep in mind that your differences can save you from boredom and make it unique.
Our grooming habits, beauty culture and self-image have a profound impact on our lives. Mental health. Finding the right balance can be challenging. You don’t have to fix your beauty regimens or look as good as she; instead, be kind to yourself, enjoy your life, and take some time to appreciate it. It’s so much more healthy and enjoyable.