Home Nutrition Advice 6 Reasons Why Fast Weight Loss Yo-Yo Diets Are Inconvenient

6 Reasons Why Fast Weight Loss Yo-Yo Diets Are Inconvenient

The yo-yo diet is among the shock diets that allow rapid weight loss. However, as seen in many studies, people regain these weights quickly without making any lifestyle changes. The yo-yo diet aims to surprise the metabolism and thus increase the rate of weight loss.

Most diets usually set a set of rules to follow over some time to meet a weight loss goal or other health goals. After the person finishes the diet, they return to the habits that initially caused weight gain, and the process repeats similarly. This diet will set you up for failure because it teaches you to follow the rules until your goal is achieved.

This article will discuss why yo-yo diets are inconvenient for health.

Increased appetite leads to more weight gain over time.

Under normal circumstances, fat stores release the hormone leptin into the bloodstream. This tells the body that energy stores are available and signals you to eat less. Fat loss during yo-yo diets leads to a decrease in the hormone leptin levels, which usually helps you feel full, and as a result, your appetite increases, making you want to eat more.

It has been observed that when following a short-term diet to lose weight, most people regain 30-65% of the weight they lost within a year. In another study, it was found that one out of every three dieters continued their life with a heavier weight than before the diet.

Higher fat percentage

During the weight gain phase of the yo-yo diet, fat mass is more easily recovered than muscle mass. This means your body fat percentage increases over multiple yo-yo cycles.

muscle loss

During yo-yo diets, the body loses muscle and body fat. Because fat is more quickly regained from power after weight loss, this can result in further muscle loss over time.

Muscle loss during dieting also causes a decrease in physical strength. Activity signals the body for muscle growth even as the rest of the body weakens. These effects can be reduced by exercise, including strength training. Also, eating adequate and quality protein sources can help minimize muscle loss.

fatty liver

Fatty liver is when the body stores excess fat in liver cells. Obesity is a significant risk factor for developing a fatty liver. Therefore, rapid weight gain and loss puts you and your health at risk.

Studies in mice have shown that several cycles of weight gain and weight loss cause fatty liver disease and liver damage.

increased risk of heart disease

Weight cycling has been associated with coronary artery disease, in which the arteries supplying the heart become narrowed.

According to a study of 9,509 adults, the increased risk of heart disease depends on the extent of the swing in weight. The more weight is lost and regained during the yo-yo diet, the greater the risk to heart health.

Frustration and loss of motivation

It can be very frustrating to quickly regain the weight loss due to the yo-yo diet and see your hard work disappear.

Studies show that adults with a history of yo-yo dieting are unsatisfied with their lives and health. Yo-yo dieters also report poor self-efficacy regarding their bodies and health.

Thinking short-term prevents long-term lifestyle changes.

Most diets usually set a set of rules to follow over some time to meet a weight loss goal or other health goals. This diet will lead you to fail; it teaches you that regulations must be followed until your goal is achieved. After finishing the diet, it’s easy to revert to the habits that initially caused weight gain.

Conducted on more than 120,000 adults in the United States, it has been found that a few habit changes can gradually help lose and maintain weight over several years.

Because the body increases appetite and retains fat stores during dieting, often a temporary diet defeats itself, leading to quick improvement, followed by weight gain and frustration.