What can we do with anti aging foods to keep our skin from being damaged by the sun’s ultraviolet rays and rejuvenate it? Sunscreen creams, serums, and masks are often used to refer to the power of nature, which is nutrients. Skincare should be supported from both the inside and the outside.

Green tea

Let’s start by naming the most beloved beverage in the nation. healthy diet: Green tea Stress causes metabolic changes and free radicals to form. This can lead to damage to cells. This damage can be prevented with antioxidants. The greater the antioxidant content of the food we eat, we are more protected from skin diseases, heart disease and cancer. Thanks to its antioxidants, green tea keeps your cells healthy. Polyphenols It contains. It has antioxidants that protect your skin from harmful UV rays.

Broccoli and Citrus

Broccoli is another powerful food that has anti-aging properties and anti-inflammatory abilities. It’s rich in vitamins C, and K. lutein, calcium, Various antioxidants. Vitamin C supports collagen production. Add it to your smoothies, salads, and small snacks to get peace of head.


Fatty Skin needs acids Good elasticity. Avocado is a healthy food because of its monounsaturated oil. oleic acid, Prevents sunburns from causing skin damage. This protects the skin from skin cancer.

Hazelnuts and Almond

Sources of hazelnuts, almonds and other nuts include Of vitamin E. So,It Gives shine to the Skin by protecting the natural oils Barriere to the skin You can boost the moisturizing and brightness of your skin with this ingredient, especially in salads, desserts and main meals.

Oily Fish

Salmon, the most fashionable oily fish, has anti-aging effects. Astaxanthin, an antioxidant powerful from the carotenoids Salmon’s pink-red color comes from salmon Astaxanthin It protects you from the effects of ageing.

Additionally, sunscreens are not sufficient against UV radiation (UVR) from sunlight. It is therefore important to nourish our bodies with nutrients. In this regard, omega-3 fatty oils are a great option. The studies show that the Combination of Astaxanthin And collagen Individuals exposed to sunlight can regain their skin’s elasticity and moisture.

You can also add to this list, “If you You can increase the antioxidant value of your daily meals by combining foods Red fruits, spinach and flax seeds, as well as walnuts and pomegranates will help you have a younger appearance and slow down your aging process.

It’s now your turn to paint your plate! Make sure to nourish your body with the The power of nature These include the creams, serums, and masks available on the market.