Home Psychology Life Satisfaction Scale: How Much Do You Enjoy Your Life?

Life Satisfaction Scale: How Much Do You Enjoy Your Life?

All people have some common goals in life. These shared goals are survival, survival, and better living conditions (such as shelter and nutrition). Individuals shape their lives on these goals, take risks for their sake, and work hard to achieve them. However, apart from our collective primary goals, each individual has goals they want to achieve. These goals vary according to what the person wants, where they want to be, where they want to get to, and their values, beliefs, and personality. Although the reasons are different, one thing is sure; each individual has a peak they aim to reach. So, where is the enjoyment of life in these goals?

The effect of the goals we set on enjoying life

The point that the person aims to reach; There may be different topics such as having a child, getting a promotion, starting your own business, getting married, traveling the world, writing a book, having a peaceful relationship, being happy, playing the guitar, and being respected by those around you. A person’s goal can be a material goal or a spiritual one. That is the subject of this article: How can we measure the distance between individuals with different goals and where they wish to be?

The greater the distance between where an individual wants to be and where he is, the less satisfaction he gets from life. Let’s explain this with an example. If the person who needs to get 90 points in the exam to work in the job he wants gets 40 points in the attempts he made a month before the exam, there is a long way to go to reach the desired goal. Again in the same scenario, if he gets 80 points in the trials, it is not a dream to get 90 points by working hard in a month. When we compare the two scenarios, the life satisfaction of the person in the first scenario will be much less than the person in the second scenario.

Let’s look at the situation in terms of the content of the target set. Is the life satisfaction of a person whose ultimate goal is to live in peace with their spouse, and the dignity of a person whose ultimate goal is to get promoted when they reach their goal? We can say that; Both people will be happy to achieve their goal, but when the purpose of the promoted person is completed, it will be replaced by another plan and will engage in a new satisfaction effort. The person who wants to live in peace with his wife, on the other hand, will have a constant and sustainable enjoyment of life since it is a goal that has a spiritual dimension and whose achievement depends on the attitudes of two people, that is, not so much on external causes because our human nature will always want to reach the better.

So what do I mean? Shouldn’t we set promotion as a goal? Of course, we will always have quantitative-based plans. Achieving these goals will also make us happy in life. Accept. But maintaining its continuity will be difficult. For this reason, if we choose our main goals as goals that have a more spiritual dimension and whose realization depends on more people, it will be easier to strive for the purpose and to maintain the satisfaction from life.

How far are you from where you want to be?

Diener et al. developed the Life Satisfaction Scale in 1985 to determine how satisfied people are with their lives. We talked about how life satisfaction relates to the distance between where we are and where we want to be. You can fill out the Life Satisfaction Scale below to review the goals you want to achieve and measure how satisfied you are with your life.


Please indicate with numbers how much you agree or disagree with the following sentences.

  1. I have to disagree.
  2. I’m afraid I have to disagree.
  3. I disagree a little.
  4. I neither agree nor disagree.
  5. I have very little agreement.
  6. I agree.


Add up the points you give to the sentences.

  • 31-35 points: I get a lot of satisfaction from life.
  • 26-30 points: I am satisfied with life.
  • 21-25 points: I get some pleasure from life.
  • 20 points: I am neither satisfied nor dissatisfied with life.
  • 15-19 points: I am a little dissatisfied with life.
  • 10-14 points: I am not happy with life.
  • 5-9 points: I get no satisfaction from life at all.