Do you think it is OK to have a peaceful, balanced, and calmer environment at home these days? It is not. It is clear that good nutrition does not guarantee a strong immune system. We also need to have inner peace and balance in order to be able to enjoy our family’s happiness.
I would like to discuss Hygge, which is the reason for the Happiness Secrets of the Scandinavians. This has been seen in many locations recently. And Lykke Although not as well-known, these philosophies can be as effective as Hygge. The world-famous Happiness Research Institute’s author Meik Wiking offers great information, ideas, suggestions and recipes in this trio.
Three of my family members have become very close to me since I bought these books. It makes a difference. You can enhance the atmosphere of your house by opening it multiple times and applying the suggestions again. I didn’t realize. I forgot to mention that those books are on our coffee table and not in our library. 🙂
Let’s have a look at the three Happiness philosophy together.
HyggeYou may be confused about the pronunciation. It is unclear what it actually means. Author Viking mentions it at the start of the book. Winnie-the Pooh, one of the greatest philosophers in our time, was asked how to pronounce a particular emotion. says.
Hygge is a Norwegian term that first appeared in Danish. Written language in early 1800s. It derives its name from a Norwegian word that means “well-being”. There are many terms like You can have comfort, peace and sincerity. Hygge can be described as a combination of togetherness and ingenuity. However, there is no equivalent and it cannot be translated fully into other languages. They won’t be enough.
It would be very “Hygge” if we said it was.
Hygge can also be a dictionary feature and not a single word. What is Hygge? Take this example:
- Fredagshygge/Sondagshygge: Hygge Enjoyed on Fridays and Sundays
- Hyggekrog: An area in the living or kitchen that allows one to sit down and enjoy. Hygge time
- Hyggesnak: Deer conversation, or a conversation with deer that doesn’t touch on controversial topics
- Hyggestund: Hygge for one minute
How do we create hygge environment? Tunpretentious and slow.Traditional Simple fashion versus trendy, simple versus sophisticated, peace of the mind over excitement. The best part about the job is Wiking, as it requires no financial resources to create hygge environment. These are the components of Hygge:
- Environment. Turn off the lights. Candles are essential for any hygge recipe.
- Mind. Present yourself right now. You can turn off your phones.
- Pleasure. Coffee, chocolate, cookies, cake, sweets.
- Equality. Work together on tasks and needs. We are better than me.
- Gratitude. Be grateful. The more, the better.
- Be in harmony This is not a contest. You already have our love. It doesn’t matter how many times you have achieved them.
- Comfort.
- Togetherness. Togetherness. Truce. Create good moments and build good relationships. Also, policy discussions are often detrimental to everyone.
- Shelter. Your home should be a sanctuary of peace and security.
Let’s say, for example, that this Friday we prepare a nice meal with our family. Without any fuss and without worrying about getting enough, turn the lights off and light our candles. Enjoy the food We prepared with sweet music that will not interrupt the conversation but will accompany it. Let’s talk a lot, play games, and end the night with gratitude.
This is not Fredagshygge. It sounds great!
Lagom
Hygge and Lagom don’t have exact English equivalents, but they are approximately the same. “Neither too little nor too much; it is not excessive.” can be described “in its entirety” full form”.
Lagom’s Law is a simple description of something that is just right for your coffee. For example, the right amount or pressure in a massage. It goes beyond the physical world to become sophisticated and imply the perfection of the. The art of balancing.
What are the advantages of the Lagom lifestyle that the Swedes made part of their lives to achieve “balances”?
- Physical space Moderate conscious consumption can make it easier to reduce excesses and help your home be more peaceful.
- Mental space You can find out more about the… Take a moment to slow down and relax your mindThis will allow you to live your life authentically, and make it easier for others at work and at home.
- More favorable financial conditions You become more Be aware of your personal You will eat less, but you’ll also learn how to save money.
- A Sense of belonging Lagom makes you feel part in something greater and gives you a sense purpose. This can be in the form of better relationships with your neighbours or trusting in society’s collective and shared accountability.
Aren’t you heartbroken when we see the four items? These suggestions are exactly what we need in these difficult times. What is “avoiding waste” and “using what we have”?
Lagom’s fundamental principle is work-life balance. Keep your job done well and take breaks as needed. “Fika”Make sure you get to work on-time
Family and equality Life is also essential to this principle. Countries that promote gender equality are more happy than those who don’t. Sweden 1974 was the first country in the world to replace special maternity leaves for mothers with parental leave. Fathers can also take paid breaks from the workplace to care for their kids when they are sick.
The other critical parameter of this work-life balance is “metime”, which we now refer to as “metime”. It’s a good idea to recharge and charge the batteries from time to time. After Once you have achieved this vital balance, all other credit will begin to fall into place. Linnea Dunne is the best book to help you live a “Lagom” lifestyle.
Lykke
Meik Wiking is the author of Hygge and knows more about happiness (the Danish word for Lykke), than anyone. Wiking believes we can learn a lot from the Danes in regards to Hygge. enjoying lifeWorldwide, happiness is found in the keys of eternal peace.
Lykke can be translated as ye, happiness. It is a more specific expression of joy.
Meik discusses how happiness is measured at the start of the book. We need to examine the elements of joy in order to measure this. Happiness research teaches us to distinguish between happiness and being comfortable at the moment. These are the two states that we want to be in. The emotional And cognitive dimensions, respectively.
The emotional dimension, also known as hedonic, examines how people feel every day. Did you feel happy, sad, anxious, or worried yesterday? Did you feel happy? Did you smile?? The cognitive dimension can be viewed here People need to take a step. What can they learn from their past? How Are you happy with your life? in general? What do you think your current position is? When assessing, the most important information is Happiness is your goal How close you are to achieving your dream.
Meik adds an additional dimension to this equation and calls it “pandemonium”. The size is therefore based on Aristotle’s perceptions of happiness. Aristotle believes that the good is defined as “happiness”. A life of meaning and purpose is life..
After looking at these three dimensions, you will see the Happiness Research Institute follows people They can observe these events for extended periods of time and analyze them scientifically. This means that they are interested in the ups, downs, wins and defeats. People’s lives have different effects on happiness. Is it possible to be happier if you have more money and two houses?
Meik has collected stories and clues in this fascinating book about everything, from our time and relationships to our neighbors to how we eat. This is a vibrant guide that will help us add a little more. lykke To our lives.