All of us worry, complain, or self-criticise from time to time. The negative aspects of life are just as important as the positive. It is okay to feel sad from time-to-time. Although a few negative thoughts won’t ruin someone’s life, pessimism can have a detrimental impact on your life. human life If it is not controlled. Barry Michels, a psychotherapist, explains: “A negative thought could generate more negative thoughts.” It’s like a snowball. Michels Every patient who is undergoing treatment falls under this wave of negativesHe has been practising it for over three decades.

Michels points out negative When we allow these thoughts to control our thinking, it is often a result of the instinct for self-preservation. us, They prevent us from reaching our true potential. Michels’s advice: Turn To put aside negative thoughts is to think more positively ones. It’s a cliché. Wait, don’t rush.

Barry Michels, Psychotherapist, offers some helpful solutions to eliminate negative thoughts. If you’re ready, we’ll dig deep!

What is the role of negative thinking?

Michels looks at negative thoughts in four different headings.

  • Worry: “My left arm is tingling; it must be a stroke,”
  • Don’t deny yourself: “I ruined the meeting as I always do.” “I cannot do anything right.”
  • Complaint: “I am exhausted.” “I cannot stand that woman’s voice.”
  • Regret: “If I went to a better school, I wouldn’t be stuck in the business.”

This is the problem. Negative thoughts are like snowballs in our lives.. One of these Thoughts alone won’t harm your life or cause you to die. When they are combined, it is like a snowball. T

It is possible to draw meaningless conclusions quickly from one or two opposing ideas before you fully grasp what’s happening. It is possible to believe that you are ugly or that no one likes you. Or that you will never be loved by anyone. However, it was only a smile at first…

Financial problems are dire at the moment. You might find it difficult to pay your bills.

What is the point of thinking negatively? It is why we give it so much power.

We’ve all been taught to believe that the world is bleak. Life is a constant struggle to survive against unpredictable and unpredicted threats You are the most important thing in your life. And terrible things can happen at any hour.

It’s not surprising that negative thoughts have such power when this worldview is embedded in our minds. We feel like we can anticipate all possible negative outcomes and prepare ourselves for them.

Michels gives an example: “She was always worrying, we had been working together a while and her condition was improving.” Every day. He even admitted that therapy worked. “I feel more relaxed, and less worried. However, there is something else happening now: I can’t stay calm when bad things happen. He said that his worries had been a shield and that he was now vulnerable.

This sounds absurd from a logic standpoint. We believe that our negative thoughts can help us deal with bad situations more effectively.

What’s the antidote for negative thinking?

Negativity can be overcome by shifting your focus to the wonderful things in life. Things are happening Right now Every day, the universe supports and helps us in many ways.

Hundreds of things are happening in your body that you don’t need to think about: Your heart is beating; you breathe; you digest what you eat… It all happens before you even know how. There is always air to breathe. Food to eatWater to drink, love and warmth from family members, friends and loved ones. There is tremendous beauty in the world; a sky sparkling with stars, the ocean refracts the sunlight like a sparkling diamond, the sound of rain hitting the pavement… If you turn your attention to these things, you realize that we live in an ever-giving, generous universe. You will feel loved, supported and cared for.

Instead of giving Power to overcome negative thoughtsNegative reviews will disappear if you change your focus gracefully.

Recipe for anxiety: Gratitude flows

Barry Michels, a psychotherapist, gives a tool to combat anxiety that builds and sustains gratitude: the gratitude flow. I teach my patients how to use the gratitude flow in 2 situations. To begin with, negative thoughts should be stopped as soon as they start. Minor negative emotions should be avoided To not become a dark cloud of negativity. The second is a daily habit: wake up as soon as possible and go to bed each night.

How can you help?

  1. Start by silently expressing gratitude to yourself. Go slowly; no rush. Each time you make a list, try to add new items. Consider expressing gratitude for each item.
  2. After around thirty seconds, stop thinking about it and instead focus on the physical feeling gratitude. The emotion will come from your heart. The energy you radiate from your heart is the energy to show appreciation.
  3. This state means that you are connected to the source. This energy radiates from the heart and your chest becomes more open. This will make you feel generous and allow the infinite source of power to flow through you.

How can we develop a practice of gratitude? What is gratitude good for?

Michels identifies the greatest benefit as Being less irritable and less likely to be overwhelmed. Also, being able to keep a positive outlook, even during difficult times..

It is easy to understand why: You will be less likely to react negatively when you realize that something larger than yourself is supporting you.

Michels adds, “When you believe the universe has your back, you’re more likely to explore new possibilities, try new things and just keep going.” This is how you can experience your full potential. This feeling can be a magical way to see the whole world differently. This is what it would be like to feel the unconditional support of your family, to live in the moment and enjoy all that life has to offer. How would that make you feel?

You’ve been there before. Attention The children. Do you remember how fascinated they were by the simplest things even? Perhaps you were once one of them. a child, and lived in the world without adult filters thoughts. As adults, we are better able to think and analyze what we see. We focused on what was seen, not on how it felt. We have lost our appreciation for the beautiful, life-giving world around us.

The most important benefit of gratitude is the ability to recognize the kindness, grace, and warmth around you.