Home Nutrition Advice Have You Started Eating Junk Food or Can't Stop Come: This Post...

Have You Started Eating Junk Food or Can't Stop Come: This Post Is For You

Are you one of those who eat a biscuit and say “ok”? Or does “I’ll take the package” sound more familiar to you?

Did you start one way or another, or do you need to finish it? When someone is offered a treat, do you have thoughts like “I can’t stop now; I’ll never get involved”? You see the bottom of the package in the blink of an eye and then regret it?

The first bite you take from the biscuit tastes the same as the last piece left in the package. When you eat more, you don’t get more pleasure. On the contrary, your stomach is complete; you are getting heavy. Moreover, you feel like you have done something wrong; Guilt begins to settle in his soul like a fog. So, why do you find yourself in this cycle if it’s damaging? Why are you doing this to yourself?

One word: Famine…

You eat to the last bite in the package as if there is a shortage because you think you will never find it again. The mind perceives the flavor particles in those colorful packages as a “source of pleasure”. Once he has found the source of inaccessible pleasures, he wants to consume it until he sees it finished. What’s under it? To store the pleasure… To prolong its duration. Unfortunately, pleasure is not a concept that can be stored. If only it were, enjoying life in difficult times would be easier.

What’s under it? The belief that you should stay away from junk food…

This label that makes “it” unreachable and unattainable is in the back of your mind, don’t forget it. Whatever your soul is hungry for, what it thinks is inaccessible; he will want to store it as he finds it. He will do this to make the days without “him” livable. Therefore, this cycle will break the belief that “it” is accessible.

What are we doing?

We remind ourselves that there is more chips/chocolate (whatever appeals to you) that we want to eat in takeaways than we wish to worldwide. We remember that it is accessible and affordable. You can take any amount you want, whenever you want. You are not out of control; the power of choice is entirely yours. You are not in poverty; imagine abundance feeding your soul. When you want to aggressively finish the pack, remember first that you can’t “store the pleasure”, then that you are in abundance…

Whenever you want, in the amount you wish to…