Let’s take a moment to clear our minds! Let’s take a moment to think about what foods we can reach quickly, especially when we are sad, angry, or lonely. We crave sweet, salty, and fat foods, especially chocolate, in these moments.

But why?

We can’t Stress managementAnxiety, loneliness, emptiness, anger and anxiety are all symptoms of food-related disorders. It’s called emotional hunger by the scientific community.

The relationship between eating behavior Emotions are a complex system. Sweet children see sweetness. You can reward your children with food. them in stressful or painful situations. These behaviors can be learned from family, friends, and school. The individual’s quality of life.

Negative emotions can make it difficult for people to eat excessively.

The Balance between energy expenditure and food intake is key to controlling our bodies weight. Food intake is affected by neurotransmitters and hormonal changes in the brain. However, emotions can have an impact on food intake.

Emotional hunger can only arise from the emotions of an individual and not the time it takes to eat or the sensation of being scratched. It appears suddenly and doesn’t show up. Physical symptoms hunger.

The person tends toward Consume every food He mainly manages high-energy foods. Physical hunger is different. Real hunger is characterized by a need for food, which can lead to scraping the stomach and low blood sugar. Also, a feeling of fullness following a meal are common. When there is emotional hunger, it is common to crave sugary, salty and fatty foods. This helps the body produce more insulin. serotonin hormoneThis hormone is also known as the happinesshormone. It mixes rapidly with the blood. The person continues eating despite having eaten enough and feeling full.

Emotional eating begins with situations that differ from person to person. People who exercise regularly may have “restrictive” eating habits. Diet eat too many of these foods They restrict themselves for a brief time and then feel regretful again. Others eat when they are tempted to eat. . We can then make a new arrangement at the dessert and food places that we follow. social media. 🙂

What can we do to solve the problem of emotional hunger?

Awareness is the key to feeding your soul

Mindfulness, a term that has been widely used in recent years, refers to the awareness of one’s thoughts, feelings and bodily sensations in the present moment. It is also the state of being in touch with oneself and accepting them as they are. The field of nutrition with awareness is one that was formed on the basis of conscious awareness.

  • The five senses touch food
  • Slow eating, focusing on the food
  • Taste the difference between food and drink
  • Feeling the hunger signals
  • It involves exercises like thinking about the story behind the food up to the moment it reaches the plate.

A compilation study concluded that mindfulness meditation reduces binging. Eating and emotion eating.


Moving your body Integrates the body Brain connection. It is clear that emotional states can be affected by changes in the physical condition. It was found that physiological changes can have a profound effect on the brain. Exercise has an effect It is helpful in preventing emotional eating and helps with weight control.