It has become increasingly difficult for citizens to cope with news about femicide and forest fires. Unfortunately, many people feel helpless, sad and grieving when their best efforts fail them.

The optimistic view that individual well-being is independent of society’s well-being would be very optimistic. We all have different reactions to social trauma. Some felt helpless, fragile and angry. Some of us reacted with Stress symptoms These include headaches and nausea. Some people have become dull and numb. Many of us struggled with information sharing and getting it. We were hesitant to talk about the topic and some of us didn’t want to. These are all normal reactions to trauma.

This is what I wanted to share with all of you. Therapy technique designed to help us cope with complex emotions before they vanish.

Making room is the therapy method Acceptance and Commitment Therapy. Acceptance and commitment therapy teaches us that there is always pain in our lives. To try and avoid the painful events of life is futile. So, it is important to remember that you can’t avoid painful events in life. Mental well-beingAccepting negative events is a sign that a person must live in accordance with his values. This article shares the idea of making a difference. By taking space They may be subject to adverse events. Making Space means being open to difficult emotions, accepting them and allowing them into your life. The exercise can be started after you have written it down. You can also record it with voice guidance.

3-Step Space-Making Exercise

1. Observe

In a calm, unfussy environment, adopt a comfortable posture. If you want, you can sit or lie down. You can close your eyes to help you focus better. Take a few deep breaths and focus on your workout.

Now, pay attention to your body. Pay attention to the Your body may be exhibiting symptoms. Do you feel any emotion or sensation? Is this something that bothers you? What are the symptoms of this emotion? Tightening of the throat, swelling in the stomach, and tears in the eyes. This sensation should be observed with curiosity. Pay attention to where it ends and begins. What would it look like to draw a line around that feeling? What is the most intense place you feel? Are you feeling steady, warm, or mild?

Attention These are just a few of the many things you can do to feel the emotions/feelings that drive you.

2. Inhale

After describing your feeling, take a slow, deep breath. Slowly and deeply breathe. Imagine inhaling directly into this sensation. It’s like there’s extra space inside your body… Relax around this feeling. Allow him to move. Continue to breathe in and out of it until you feel that space inside. Before taking your next breath, empty your lungs.

Is it getting softer? Are you able to see a place for him within you?

3. Allow

Simply As your mind is observing, keep it there Interpreting what is happening begins. Instead of trying to eliminate this feeling Accept its existence. Let it exist. You don’t have to feel this way, but you can make peace with it.

You don’t have to like him. It is necessary to accept it as it is. Slowly let go of the habit when you are able to accept the emotion. You can continue your day.