In these difficult times, our greatest weapon is our immune system! The immune system protects our bodies from diseases and fights off viruses and bacteria. Our immune system is stronger, so we are able to overcome or even forget about certain conditions. It is very difficult to win the war against weak immunity. However, it is within our control to maintain a strong immune system. ThereforePaying These eight points are important for a strong immune system.
1. Eat foods rich in antioxidants
The body is protected by antioxidant nutrients. High antioxidant foods include tomatoes, pomegranates and dark chocolate. Take these steps to ensure your success. These foods should be included In your meals.
2. Make sure to include vitamin C-rich foods in your shopping cart
Potent sources of vitamin A include strawberries, oranges (kiwis), red peppers, red tangerines and radishes. Vitamin C is becoming increasingly important, especially in the treatment for Covid-19. You can find additional information here. Everyone knows oranges are the best source of vitamin A. One medium orange contains 75 mg vitamin C. In contrast, One medium red pepper contains 150 mg vitamin C.
3. Make sure you include garlic and onions in all your dishes
Onions and garlic are both potent antibacterial and antioxidant foods. Prebiotics are also found in garlic and onion, which contribute to the healthy functioning of our intestinal linings. The immune system will also function well if the intestines function well.
4. Sauerkraut, Tarhana, and Kefir are good options.
These foods can be eaten We like foods that are easy on our intestines. Our immune system is greatly helped by beneficial bacteria. A strong immune system is dependent on a healthy gut.
5. Make it a habit of eating fish twice per week
There are many positive health effects that omega-3 can have on your body. It is an essential component of brain development and eye health. Supports growth and developmentIt speeds up healing and increases immunity.
6. Get regular, adequate sleep
A healthy dietA healthy lifestyle and good sleeping habits are important for proper immune system function. Our brain releases the hormone melatonin when we are asleep at night. This hormone is crucial in fighting viruses and renewing our immune cells. You will get 8 hours of sleep if you sleep from noon to noon.
7. Drink enough water throughout the day
Water is vital for proper metabolism and to eliminate toxins. Therefore, Pay attention The arrival of winter has led to a decrease in water consumption. Remember water is vital for your health.
8. Get active
Yes. Our movements were extremely restricted. During this time. The majority of us now Spend all day at homeWorking online at a desk is possible. It is easy to access exercise videos online. These videos can be very helpful in this time of reduced movement.
We have three keys that will keep your immunity strong.
1. Healthy eating habits that are balanced and regular
2. Good Quality and regular sleep are key factors in ensuring your health.