Home Psychology 7 Suggestions for Coping with the Psychological Effects of Social Isolation

7 Suggestions for Coping with the Psychological Effects of Social Isolation

What are these sources of stress?

  • Disruption of the person’s usual routine: While we were all getting lost in the chaos of daily life, we suddenly found ourselves in an order we were not accustomed to. Although we did the household chores we perceived as a holiday for the first few days, we encountered many changes, such as our shopping habits and the time we saw our loved ones. These changes can be a stressor for many people.
  • Not meeting the needs: Most of us need antibacterial gel, cologne, masks, toilet paper, etc., which we need during the epidemic in markets and pharmacies. We couldn’t reach our basic needs. This situation may create uncertainty about what will happen if the epidemic progresses and the anxiety that follows.
  • Inability to reach correct information: The world is currently shaken by this epidemic. While trying to follow current news, we may be exposed to false news and information from unreliable sources that will increase anxiety. As a result of social media, there is a lot of information pollution.
  • Quarantine period: Although the curfew is not yet in our country, we continue our days under quarantine until the epidemic is brought under control, but we have dozens of concerns in our minds. The biggest is the uncertainty about how long the quarantine will last.
  • Contagion / Contagion: Ultimately, the common fear of all of us. We are also afraid of catching the disease and the possibility of being a carrier and infecting others.

It may not be easy to protect our mental health when we are likely exposed to so many sources of stress. Of course, the effect of this epidemic on each person will be different by interacting with other factors. Although we cannot reset the impact of the epidemic, which affects all societies, on our psychology, we may come out of this epidemic with a more vigorous mood.

What can we do to protect our mental health?

Keep in touch

Being apart from our loved ones, not being able to see them when we want, and worrying about their health are challenging. In this case, it will be a good initiative for our mental health not to cut off communication with our family and friends. Continuing contact by phone or video will reduce the adverse psychological effects of quarantine on us. You can move your meeting frequency in your social life with your families and friends to the internet. You can continue to socialize with your friends with multiple video calls. It can be perfect for getting away from the agenda and discussing different subjects.

Get ready

Taking your needs together for 10-15 days during the quarantine process protects you from being caught unprepared for a possible curfew and being in contact by constantly going out. Knowing that we protect ourselves and other people best by staying at home for the maximum time reduces our anxiety about catching and transmitting diseases.

Reduce boredom

If you do not know what to do at home, you can find a lot of content on our site. Watching movies, reading books, doing puzzles, trying to draw, taking care of the house, doing research on topics we are interested in, taking care of plants, playing board games, researching online courses, learning a new language, trying a new recipe, learning to dance at home, meditating. You may have gotten ideas about what to do at home from many sources. Just a few…

Exposure to too much information

We all follow the developments through television and the internet. Our desire to get information is normal, but exposure to too much information can make us face more stress. Not using the internet more than necessary while at home, watching the news at a particular time every day, and then continuing our lives and not drowning ourselves in false information throughout the day helps us to protect our mental health.

Take care of yourself.

All these sources of stress can further reduce our body’s resistance. Paying attention to our sleeping patterns, eating patterns, and acting at home will help us protect ourselves against stress.

Accept/ Be Aware

Assuming there is an epidemic, taking the necessary measures to prevent the disease from being transmitted, ‘Nothing will happen to me.’ the best way to help us deal with the situation and reduce our emotional intensity is to accept that the epidemic is, and we should stay home. Not acting with the mindset protects us first and then other people.

Observe yourself

During the quarantine, different psychological symptoms can be seen in each person. We can feel many emotions, such as worry, anxiety, restlessness, anger, sadness, and longing. We may find it challenging to cope with the intensity of pressure. Obsessions of obsessed people may have increased. There may be difficulty concentrating. If we have to go to work, the workload and the anxiety of the epidemic may be too much. The epidemic can trigger a traumatic experience in some people. Interpersonal communication problems may occur. There may be a significant increase in alcohol and cigarette use. We should be aware that all these symptoms can happen, and we should observe ourselves. Awareness of our mental health states will help us cope with the process. If we are in intense anxiety that we cannot cope with, we should not avoid getting psychological support.