Nutrition is vital for all living organisms. Our diets don’t only provide food for our stomachs. The beginning of our nutritional journey begins in the womb. This continues through childhood, adulthood and into old age. We must eat a healthy and balanced diet to be well throughout our lives. Consciously eating the nutrients the body needs is the foundation of a healthy lifestyle. healthy diet. It is important to include diverse food groups in your nutrition plan. It is important to include different food groups in your nutrition routine. Unconscious elimination of certain food groups from our diet can lead to various diseases and decreases in health. Our quality of living. A good life requires that we are able to mix and match different food groups and create delicious meals. healthy nutrition plate.

Harvard University created a Healthy eating Plates based on food variety It includes vegetables and fruit, grains, and other suitable sources for protein.

Here are the fundamental principles of healthy eating

  • Vegetables and fruits of various colors should form approximately ½ of the plate. The fibrous structure of fresh fruits and vegetables can improve your satiety and affect your gastrointestinal system function and cholesterol level. The recommended vegetable class does not include potatoes and french fries.
  • On ¼ of the plate, fish, chicken, turkey, beans, chickpeas, etc. You should include healthy protein sources, such as legumes or nuts.
  • Red meat should not be consumed in excess Processed foods Avoid sausage and bacon.
  • On the other ¼ of the plate, Healthy grains such as whole wheat, barley, quinoa, brown rice, and oats should be preferred. Certain cancers are protected by certain minerals, such as copper and selenium.
  • Daily water intake should be approximately 1.5-2 liters (8-10 glasses).
  • You should limit your intake to 1-2 portions of milk and other dairy products per day.
  • Olive oil and other healthy vegetable oils should be preferred. Trans fats should be avoided.
  • You must be Physical and mental activity.

The world is home to many people of different religions and cultures. Change your eating habits Based on individual preferences and habits, it is necessary to develop healthy dinner plate models. Even if you are against meat and other animal products, it is important to avoid eating them. Being A healthy diet does not have to be restricted by being vegan or vegetarian. You can choose the right protein sources for your plant-based diet and still have a balanced diet. Vegans should avoid vitamin D, B12, iron, and calcium deficiencies. You can also use food supplements if needed.

You can also add these wellness tips:

  • A healthy body mass index should range between 20-24.9kg/m2 in order to live a happy life. A dietitian can help you change your eating habits and get you to your ideal weight.
  • Eliminate sugar and sugary-added foods.
  • Choose steaming or boiling when cooking your products instead of frying.
  • Salts that contain iodine should be used. Salt should be tasted before being added to food. It is advised that you limit your salt intake to no more than five grams daily.
  • Omega 3 fatty acids play a vital role in brain, eye and cardiovascular health. Fish can be eaten at least two times per week.