The electromagnetic field around the human body is called the energy body. The source of all spiritual, mental, and physical energy states for a person is their energy body.

Sources claim that there are 72,000 Nadi The energy channels, or energy channels, are 350,000. These channels carry the life energy We Prana. The six tracks that are most important: Ida. Pingala. Sushumna. Brahmani. Chitrani. and Vijnani. These are the three most crucial channels. Ida and Pingala.Yoga teachers and students hear this often. These three large, nadis are located at the base of your spine. Sushumna, located in the Nadi center rises along the spine canal and splits into two to correspond with the anterior and posterior brain cavities. Pingala Nadis and idea cross each other along spine, passing through the Sushumna, and ending in the right and left nostrils.

HereThenctions”, where Ida Pingala and Sushumna Nadis meet along a spine line, are called chakras in Sanskrit It means wheel The seven main chakras They are frequently mentioned although different numbers are found in different sources. Some even refer to the body as a separate chakra. These; Muladhara, svadhishthana, Manipura (abdominal Chakra), Anahata and Anahata (heart Chakras), Anahata and vishuddha (throat Chakras), Ajna chakras (third eye chakras), and finally the Sahasrara (crown) at the top.

Yoga’s ultimate goal is to raise kundalini energy. This is compared to a sleeping snake at base of spine. Sushumna is responsible for controlling it. Prana flows freely through the body without being blocked by the nadis or chakras. Ayurveda, yoga, and other therapies can help to restore Prana’s flow. According to ancient Tantra texts and yoga are the best way to liberate yourself from suffering and attachment.

Let’s start by learning some technical details. Then, let us answer a few questions before we continue our article.

• Are you a strong person for someone else?
• Are you ever embarrassed by how others view you?
• Are you afraid that the future will be filled with dangers and changes?
• Are you content to remain in a comfortable situation and not take action?
• Are you goal-oriented Do you see the meaning of life? Life’s purpose Make a list of the things that you have done.
• Do you think telling others how busy you are is a sign of success?
• Do you have problems with your digestive/ stomach, gastritis/ ulcers, liver, gallstones, diabetes or low blood sugar?

John Groberg, author of the book and founder of Spiral Up Yoga, suggests that if one or more answers are yes to any of these questions, it could indicate that your third chakra may be weak.

Manipura Chakra – Literally “City of Jewels”.

The third chakra, which is responsible to the physical body’s organs of digestion, liver and pancreas. Tin is the physical. The Manipura ChakraThe City of Jewels, also known by the Solar Neural Network Chakra, Our power center. This is the foundation of personality and the source of the energy we need to find our place within society. This identity is supported by our ability to obey authority, to adapt to social patterns and to achieve success and power. It is also where we find our needs and desires. If the energy is directed correctly the energy used to achieve the superiority that lower chakras desire with their desire for survival and reproduction leaves this place to a pure power for higher purposes.

When the Manipura Balanced chakraAs the heart chakra opens, the “Jewels”, which are awareness, self-confidence wisdom, wisdom, love, and love, begin to appear. Traditional interpretations state that the Manipura continues living in fear until the jewels are discovered in the chakra. The Manipura fears that she will not be loved, fail or become sick and eventually die.

What should we do in order to balance the Manipura Chakra

1. Remember, you have 1% of control and 99% of the universe.

Consider yourself as a gardener, using John Groberg’s analogy. The seed can be planted by you, but the seedling will grow on its own. Be the gardener in your life!

2. Focus on the positive

Instead of focusing on accomplishment, focus more on contributing. Although success can make the ego feel worthwhile, it is sufficient to contribute to the life of the soul.

Success is dependent on the outcome, while the contribution to development is not tied to it. It is a reward. – John Groberg

3. Use sound vibration

Take a deep breath through your nose, and then exhale through the mouth. You will feel the vibrations in your solar plexus. As if a bright yellow sun is radiating from your solarplexus and sending healing, Your third chakra can balance energy in your organs with the support of your third chakra.

4. Take care to your digestive fire

Ayurveda says to keep your health good. “Agni” (digestive heat), which is the key element of Holistic HealthYou should choose foods that suit your body type (dosha), avoid eating cold food, and eat at noon. Do not eat when hungry.

5. Breathe in the fire

Sit straight up, increasing the distance between you stomach and your heart. You can breathe in and out through the nose several times. Then exhale and pull your stomach in. Focus on the exhale, and let the breath flow naturally. Keep going by visualizing your stomach filling up with air and then exhaling through your abdominal muscles.

Slowly increase your pace and take a deep breath. This can be done even if you are not feeling like it. Breathe for one minute When you feel low on energy, you can recharge your batteries with this. Start with one-second purchasing and one-second export, then move up to one second purchase.

6. Benefit from yoga poses and instruction

You can find your yoga practiceBoots, bows and cobra poses are all ways to activate your abdominal region. Also, you can act without expecting the results of your actions. Karma Yoga philosophy Your Manipura chakra will be healed if you are not thinking about your interests.

Take care of your body! Learn how to say no and avoid people who might hurt you. protect your boundariesMake your own decisions and trust your instincts!