Home Self-help Exploring the Power of Vulnerability with Brené Brown

Exploring the Power of Vulnerability with Brené Brown

“Owning our stories and loving ourselves is the bravest thing that we’ll ever do.”  – Brene Brown.

Brené Brown, a research professor, storyteller, author, and podcast host, never hesitates to share her knowledge on Courage, vulnerability and shame are essential to empathy which she has been working towards for over 20 years. She blends her life experiences with the audience and her readers to create this unique presentation. Brené Brown especially underlines in many of her speeches that to We must first experience vulnerability to gain courage. 

Bravery is not about trying to appear strong by building thick walls behind our broken or hurt side and hiding that, but rather it is about accepting our fragility in life without having to hide our weaker or weaker sides. Contrary to popular belief our vulnerability may be the most important feature that makes us strong. How is it possible to have courage and not fully reveal your vulnerability? According to Brené Brown, this is not possible at all. 

Where is the strength to look strong? 

It is not possible to do it in a very short time. However, it has been shown that it can be done. You can build courage over time As long as you keep working on it patiently. Human nature has an instinct to protect us from ourselves. This prevents us from being vulnerable and exposing our vulnerabilities. He believes that if he could be completely transparent with someone, he’d appear vulnerable and open to all possible dangers and hazards. A relationship of trust between two people can make the individual feel more secure, but it doesn’t mean the individual is completely transparent. 

What’s stopping us from being fully ourselves? 

Self-compassion And Self-awareness and self-awareness are essential. The most important factors in this path. These two issues must be addressed first Get down to your core to find a home in society that is true to you.. First, to make one’s fragility clear, one must be aware of his own worth and values. These two crucial steps are not easy to take. We are less likely to accept ourselves and to be vulnerable. Recognizing the importance of these human values is a good place to start. We are our most brave selves, but we have the potential for improvement We can help you in many ways. 

We can now start to act from a place of security and not fear after this step. We find peace within ourselves. Instead of fleeing our fears we learn to face them and become free. The only thing that will work is the element itself. Heal us Sit still with your feelings Instead of trying to ignore them or deny them, think about them instead. While it may sound simple, it is not easy to do. Patience will be our key here, as in all other matters.

We begin to see the reflections of courage in other areas when we incorporate it in our daily lives. Courage is contagious If we don’t hide our vulnerability, and are brave enough to share it with the world, then we can take control of our story. 

As the author of our stories we are free from the role of an extra in our lives and can become directors. We refuse to let others make our decisions and take all our weaknesses with us. We pursue what is right for us. Our journey of life is a journey of hearts.