To decide. It’s a high-level decision process that involves selecting a thought or action from a variety of options. Brains have a great capacity to make decisions through thinking and reasoning. It is possible to evaluate the brain in terms of its ability to make decisions. Some studies show that we can make 10,000 to 40,000 decisions per day. However, it is normal for us to make mistakes and have poor decisions from time-to-time.

Particularly during the Covid PandemicWe also have a global version of, which was in effect all around the globe in 2020. We are often faced with the decision-making or modification of decisions, as well as the differentiation of our individual needs. This situation can have a lasting negative impact on your mental health. It is best to avoid it. This is what we call “The Situation of the Unexpected”. decision fatigue, indecision or ego depletion This is the term that refers to the degradation of the quality decisions made by the Person after a lengthy decision-making processIt can cause inability to make well-informed decisions and may even lead to suicide. This can lead to a number of serious health problems. Burnout syndrome In The person.

He discovered that shoppers bought 30% more jam when they were presented with six types of jam. Contrary to this, shoppers who were offered 24 varieties of jam only 3% purchased a container. This is a sign that we face a choice problem when our options are too many.

How can we reduce the impact of decision fatigue when there is so much choice?

What can we do to avoid decision fatigue?

Routines save lives

You don’t have to make decisions when you have a routine. If you have a set of a Routine for how to wake up each morningWe don’t need to make decisions every morning. First, you should set a routine like drinking coffee, exercising, or taking a shower…

Options Reduced

Small decisions are what consume us. Brain and Tire our Minds It’s all there, without you even knowing it. All decisions are made about what we wear and how we eat. We can reduce the number of options and avoid indecision, which will help us to lessen our burden.

time limit

You should set a time limit for the action you want to take. You can, for example, schedule a time to shop for an outfit and then complete the shopping within that time. You will be able to shop quickly and efficiently. You can prolong the decision process by keeping Your mind will be busy for a while.

Do not leave an important decision until the last minute

According to Harvard Business Review’s study, when the brain becomes more tired every hour, it performs slower, and is less efficient. This is called “The Brain Fatigue Syndrome”. Cognitive fatigue This is when we are required to perform the same task every day. This can be avoided by making an important decision before noon.

Respect your decision

Decision fatigue can also be caused by re-examining your decision over and again. After you’ve made your decision, keep it that way, and then take a deep, slow breath.

Make decisions even if you’re hungry or tired

Before you make an important decision, measure your energy. You should not be very energetic. You are tired every dayLeave your decision to the next day. You should eat something if you feel hungry before you make a decision. Good sleep is essential for good health. healthy diet Your ability to positively impact your environment will be a plus. decision-making skills.