2013 is the year. Feelings of desperation and hopelessness along with long-lasting physical fatigue… We said spring fatigue, we said weather, but we also saw that they were the same as us, Hürrem of the Magnificent Century. What would that look like? It was scientifically supported by the evidence that he was feeling, which was quite different to stress and depression. Burnout is a term that was first used to describe the phenomena we see in industries that require intensive contact with people. In 1974 and 1982, different scientists redefined the term. What is burnout syndrome, which we hear so often today?

What is burnout?

Burnout is the end of involuntary body responses that individuals have. stressed. The individual lives his normal life. His resistance is caused by the events that he experiences, failure to meet expectations and the difference between reality and imagination. This is The “Alarm Phase”. This is when the person shakes and moves into the next phase. “Resistance Phase”. This phase lasts for a while. It is not normal. Then it drops below the average resistance level, and then regresses back to the “Exhaustion Phase”.

This was the result of the Industrial Revolution’s changes in work conditions. It didn’t attract anyone’s attention at the time. It is most common in service-oriented industries, but it is also prevalent in doctors, nurses, lawyers, academicians, teachers, customer service representatives, police officers, and managers.

Burnout Syndrome is closely linked to depression and stress, but it is also a condition that can include all of these. If it isn’t detected and taken precautions, it can lead to more severe consequences. There are situations where it is necessary to Work and private life in balance It is impossible to establish, mistakes are made, and unbalanced energies can lead to burnout syndrome. It’s easy to say, “I’m exhausted” when you wake up in the morning. You can’t say that burnout is a common phenomenon. Follow the signs.

Physiological, Emotional/Cognitive and Behavioral Symptoms

Physiological: It can start with tiredness/fatigue, headaches, drowsiness, sleep problems, and, if not taken care of, recurring colds. immune systemRapid weight loss or rapid gain, stomach/intestinal conditions, high bloodpressure, muscle conditions, stress, heart palpitations and cholesterol.

Cognitive: Depression, anxiety, family problems, psychological disorders, feelings that are restless and anxious, feelings of hostility towards others, rush, fear and feeling alone, helpless, hopeless, and guilty. A tendency to be absent from work, late, or receive reports all the time.

Behavioral: Conflicts within the household, desire to be on your own, not responding when one should or vice-versa in certain situations, turning to other interests than work, work accidents increasing, self-esteem and confidence decreasing, and a tendency to consume alcohol, drugs, and tobacco products. An increase in forgetfulness.

You may have realized that expert help is needed if you answered “yes” for many of these symptoms. Would you like to show the same care inside of us as outside?