Your habits are your thought patterns and behaviors that define who you are. We are responsible for our habits, which include how we wake up, what we eat, drink, and where we hang out. Living in a bubble of habit is a great way to live.

It’s not easy to make changes or break old habits. But, the worst thing is that we hate change. It is impossible to say that we don’t like change. The body is as eager to see change as our minds are.. We always speak to the same person. People do the same thing.. Also, we In a “don’t allow us to taste bad” monotonous process, wait for something to happen.. These are the habits that move us forward and make us who we are.

The sedentary behaviors that pollute the freshness of this bubble are what we should be focusing on!

We all want to live our dreams and live our best lives. How can we do this? Work without changing our habits?

Let’s get back to the subject. comfort zones. Everything is a system built on the understanding that what we find comfortable and delicious gradually poisons our bodies and continues unabated. It doesn’t matter if you have tried to change and are feeling like you’re back where you started. We have to make changes in the workplace, the environment and the city. We need to live a different kind of life if we want to have a better one. Change is the result of a chain of thoughts or behaviors Every day, we are the person that makes it possible!

Let’s all change the way we live.

Identify your unhelpful habits.

This isn’t something that can be completely changed overnight. Habits that are ingrained into our daily lives These habits have been forming a large portion of our daily lives for many years. We need to first identify the habits that are no longer working while we live our daily lives. Then, we must question why these habits persist.

Start by asking yourself these questions: WhyIf there are areas in our lives where we fail or things don’t go as planned,

Why am I always late for everything?
Why do I leave everything to the experts? last minute?
Why can’t everything go my way?

This could be due to inability to communicate. Use We use our time efficiently. This subject is important because of the intimate connection between time, our habits and our lives.

Take a look at yourself to discover what triggers you.

Before digging into our habits deeply, it is important to observe ourselves and identify the triggers. Our sedentary behaviors may be fueled by fears and anxieties that we have carried around for years.

You can control your habits by identifying what triggers them. For example, a person who has a bad habit of eating too much sugar. What times is this most common? When I feel nervous, or when I start something new, my sugar intake increases. Food and caffeine are my best friends.

You can make small, but significant changes.

These are the things that we repeat in our daily lives. If we apply small changes daily, it can have an impact on many things.

My most unhealthy habits were procrastination and constant procrastination. So much so, that I believed that I had plenty of time. Instead, I kept putting off doing the things that were important until the end. I realized later that my behavior was limiting my ability to complete my work. When I tried, it was much easier to make my work progress. At least 30 minutes Every day I did whatever I needed to do the next days. It is important to remember that, although time can’t be changed, we can manage it.

You don’t need to scare your mind with big words. Start with a few simple words. step toward The habit you wish to change each day. You can start moving for 15-20 minutes each day, drink a glass water, and exercise for half an hour if you are suffering from inactivity. Just get started! You will soon see the change you desire in yourself when you approach it with compassion.