It is difficult to cope with the loss of a loved one, no matter how tragic. Even though mourning is a constant part of our lives, it can bring about changes. It is normal for some days to be more difficult than others. The most important thing in all of this is to realize that you’re not alone.

“When we lose someone, we grieve for the rest of our lives, but that doesn’t mean we will always be in pain.” someYou may feel pain for many days, which can make it difficult to grieve. It can be very intense. This article is written by our expert in bereavement. Help you get through these times Feel unbearable“

Find the signs of grief by identifying your emotions

Kessler states that it can be helpful to first discover the emotion underneath your grief. This can be a change for everyone. Some may feel sad or despair while others feel fear. Kessler says that anger is the guardian of pain. “Anger guards pain. I remember that whenever I feel angry, that is when I am in pain.” You can determine if this emotion is triggering your grief by digging deeper.

Feel your feelings.

The best thing you can do in difficult times is to have compassion for yourself once you’ve identified the emotion that reflects your grief. Today, let it be. bad day.

We are open to the fact that it is not as simple as it sounds. According to Kessler, society has ingrained “having feelings about your feelings” in us. Kessler explains: “We feel angry but we are able to overcome it.” We shouldn’t feel this wayIt’s false. Or, we feel sad and believe we have no right. We try to suppress our emotions and leave them unfinished. These emotions can cause our bodies to become more stressed if we suppress them. This is much more difficult to handle in the long term. 

You must also accept and embrace your grief, even if it is very painful. You will find that the intensity of your emotions will diminish if they are allowed to arise and allow them to feel satisfied. If you don’t allow those emotions to come out and suppress them, they will return at some point. Kessler states, “If you have 1000 tears to shed you won’t stop until the 99th.” It’s only when the tears spill out. It’s better to hold on to your tears, if possible. To feel those emotions to their fullest, even when it’s difficult. It may be harder to ride a roller coaster that is filled with grief later on.

These are the basics of what it means to be a “shorthand” entrepreneur. If you feel overwhelmed right now, it is a good idea to reach out to those who are there for you. Feelings are the end of their journey. Because there is no proven way to “overcome” feelings. You can get through the grief stages faster by acknowledging your feelings and showing compassion.