Commonly known as the happiness hormone serotonin It’s all about how you feel. The balanced release of serotonin can make you feel relaxed, rational, and calm. We feel depressed if our levels of serotonin are too high or too low. Depressed, moody, anxious, depressed or lacking energy.. To tolerate these fluctuations in serotonin, we may find ourselves attacking sweets…

Factors that can cause low levels of serotonin

1. Sleep disorders

A lack of a balanced and adequate sleep cycle can lead to a decrease in serotonin levels. Our sleep cycle is controlled by melatonin, the main hormone. Serotonin can affect the function of the hormone melatonin. This is best illustrated by people with depression. Depressed people often experience sleep problems and may have a serotonin deficit. This is also possible because these hormones are interconnected. Quality sleep.

2. Stressful lifestyle

The stress level Every person is different. Stress tolerance is determined by individual differences. One person can’t stand a situation the other can laugh at. The person who is struggling with extreme serotonin levels will drop to this point. life stress It is still lower than it should be. People with diabetes have a lower chance of getting high blood pressure. stressful lifestyle need stress management.

3. Applying restrictive diets

People who are able to If someone is on a restricted diet and has to eat less, their serotonin levels may be lower than those who are healthy. These diets can increase interest in forbidden foods and diet culture.. Because the person cannot Eat enough to be healthy and balanced.His energy will drop. Consequently, think about Losing weight and dietingYou should design a diet that is suitable for your lifestyle for the rest of your life.

4. Insufficient daylight

Imagine how you feel when it is cold, cloudy or rainy. You may have heard the phrase “Gloomy Weather”? Seasonal Affective Disease? We must get enough sunlight into our bodies, just as we eat when hungry. A signal is sent to your brain when sunlight reaches the eye. This is how serotonin secretion increases with more sunlight. This is why it’s important to get outside, even if you’re not at home. Your curtains and windows can be opened Get up as soon as possible!

5. Premenstrual syndrome (PMS)

Our serotonin levels drop due to hormonal changes during the PMS period. People who suffer from severe PMS have deficient serotonin levels. This is what causes our sweet cravings during PMS.

6. Not exercising

Exercise is often seen as a way to improve your health. weight loss tool. If exercise is made a daily necessity (e.g. taking a shower), the standard of living will improve. Regular exercise is a great way to improve your quality of life. Mental health is important and can contribute to physical fitness. health. You will notice a difference in your health if you add a form of exercise that you enjoy to your daily routine.

7. Personality trait

We are all known for being rigid, impatient, perfectionists, quick-tempered, rigid, and overly ambitious. This can lead to higher stress levels.

8. Being part of the obese group

According to some studies, people who are obese have lower levels serotonin. It is still unclear whether obesity is caused by low serotonin levels or a higher serotonin level.