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Which Morning Are You: Ways to Have Productive Mornings Based on Your Habits

If you want to spend your mornings more productively, let’s first determine why the mornings are not as productive as you wish; let’s select the reason for this and then focus on the solution!

If you’re one of those who sleep the alarm: Look what you’re doing to yourself.

If you’re one of those who always sleep the alarm, it only confuses your body. According to the Huffington Post, the body needs a certain amount of time to wake up, and when the body prepares to wake up after the alarm goes off, it gives up when you go back to sleep. When the alarm rings again, and this cycle continues, your body is quite surprised.

Moreover, getting the most out of your sleep becomes difficult after you postpone the alarm. We recommend drinking a glass of water before you wake up instead of delaying the notice.

If you are one of those who wake up nervous: Try this breathing technique

When you wake up, you can use the 4-7-8 breathing technique to relieve stress and calm down.

  1. Take a big breath, like blowing out candles on a birthday cake
  2. Breathe in through your nose for 4 seconds
  3. hold your breath for 7 seconds
  4. Breathe back in 8 seconds
  5. repeat three times

You can apply this technique as soon as you wake up, sit in bed, drink your morning coffee, or get into your car. You will find that your mind has calmed down.

If you need the motivation to start your day: Harness the power of mantras

When we wake up in the morning, our mind is clean, just like clear water. Whatever we put into that pure mind, we nourish and grow it during the day. So the morning is the best time for mantras, so why not take advantage of it?

As you start your day, you can use short and clear mantras to make you feel stronger and more successful: I am strong, I am successful, I am enough.

If you’re one of those who wake up worried: Visualize

Among the athletes preparing for the Olympics, those who saw that they finished the marathon successfully were proven to be more successful than the others, right?

Use all your senses to see, hear and feel that you have completed the tasks you need to handle during the day, that everything went well, that you have made that presentation wonderfully, and that you have overcome the deal that you have not been able to handle for a long time, that you have passed that exam with great success. Let yourself be different from other athletes.

Try this alternative if you’re one of those who can’t wake up without coffee in the morning.

Don’t we know how enjoyable morning coffee would be? Coffee is a powerful stimulant; It can wake you up and make you anxious and nervous. But it also has various harms when consumed in excessive amounts. If you have been feeling anxious lately, you can replace your morning coffee with an alternative.

If you are looking for another way to increase your energy instead of drinking coffee so often, 30 minutes of exercise may be the answer.