Essential oils have been used in different cultures for thousands of years. Modern research has shown that essential oils are effective in managing stress and mood.

Mariza Snyder, a functional healthcare practitioner, describes essential oils’ working system as follows: “Some essential oil contain chemical compounds which specifically relax ester (lavender and bergamot) These chemical compounds are inhaled directly into the limbic. stimulating cellular mechanisms in hippocampus and amygdala that activate the parasympathetic nervous. Parasympathetic nervous systems are responsible for the body’s digestion and resting response. It balances The “fight or flight” response, which is often associated with stress, causes our heart rate (and blood pressure) to slow down and normalize.

Here are the benefits of these products and some suggestions for their use. Essential oils that will help you reduce stress and relax…

Rose Oil

The innocent scent of roses is a favorite. Participants who smelt rose essential oil had significantly lower blood pressure and respiratory rates than those who ingested the placebo. Participants also reported feeling calmer and more relaxed after inhaling rose essential oil.

Jasmine Oil

The stimulating effect of the aforementioned was what I found. The jasmine smell can be used to relieve depression, and it is just as effective for sleeping as any other sleep aid. pills. The mild jasmine aroma can be used to lift your mood. It is just as effective as lavender oil, which we all know can be used to improve our moods. Good sleep?

Lavender oil

Lavender oil is a wonderful natural treatment for many ailments. He confirmed that lavender oil can be used to treat a variety of ailments. Mental fatigue and stress. Lavender oil can be added to your emergency kit if you feel stressed or tired.

Bergamot Oil

Mariza SnSnyder is a functional health practitioner who loves Bergamot oil. She often mixes it with lavender oil to boost its calming effect: “T” is a wonderful-smelling blend is an excellent solution for lowering blood pressure and cortisol levels,” “he says. Bergamot has positive effects on the skin. Anxiety symptoms In mice.

Patchouli Oil

You might consider patchouli oil if you prefer strong, woody aromas. It has been shown to reduce the activity of the sympathetic nervous system (the nervous system that controls bodyweight or flight response), by as much as 40%

Chamomile Oil

It’s a well-known fact that chamomile tea is often taken before bed to promote relaxation. However, did you know that chamomile essential oil can also be used to relax? We also offer essential oils that can be used to help you relax. Try to be calm down! Chamomile oil has been shown to reduce the production Stress hormones.

Geranium Oil

It is a great way to lift your mood with the sweet and powerful geranium fragrance. She says geranium can help reduce anxiety, which is done in people giving birth—a stressful time, no doubt.

Clary Sage Oil

Clary sage has a light woody and floral scent. Stress levels in stressed college students were reduced by a study. sleep quality Energy levels.

Cedarwood Oil

Virginia cedarwood is natural beautician Sarah ViVillafranco’savorite essential oil for stress relief. Use this essential oil before bed to reduce stress. Cedarwood oil is known to have soothing effects.

Ylang Ylang Oil

Essential oils that reduce blood pressure and heart beat can also be used with Ylang ylang oil. This oil has a floral aroma.

Use recommendations

1. During tension, you can add a few drops of oil to your pulse points.

It is easiest to apply the oil on the pulse points below the ears, on the wrists or above the heart. It is important to ensure the oil you use is suitable and safe for skin contact. You might need to dilute it first in carrier oil!

2. It can be used in a diffuser for your office or home.

To fill the space, you can use an essential oil diffuser You can have air in your house You can have a peaceful environment in your workplace with soothing scents all day.

3. Drop a few drops onto the shower floor.

Villafranco recommends that you apply the oils to your shower floor for a relaxing and soothing experience. You should ensure that you are not letting the water flow into the area where the oils will leak. They can evaporate slowly and do not disappear with the water flow.