This path will have the ultimate goal of eliminating sugar, flour, and salt from your life for your health. Do you suffer from indigestion, weakness, or bloating? Let’s now talk about these three whites, which are often referred to as “whites”, and how they lead to many health issues.

White flour

White flour It contains simple carbohydrates and is whitened by processing. The wheat germ and wheat bran are separated from the wheat grain by the mill. Also, the wheat flour is stripped of the vitamins E and Omega 3 and 6 as well as fiber and protein that are found in the germ bran and the bran. Due to sudden fluctuations in blood sugar, enriched white flour can also cause you to feel hungry quickly. gain weight. You can give to charity, therefore. Whole-grain bread Whole-wheat flour a chance.

Salt intake too high

Salt Keeps The body retains water. The body’s water intake has increased. Increased blood volume causes blood pressure to rise and vessels to lose their flexibility over time. Plaque (or fat layers) forms which can lead to plaque formation. To harden and tighten vessels. These factors all lead to increased cardiovascular disease risk, such as stroke, heart attack, and heart failure.

The World Health Organization It is recommended that you consume 5 grams of salt daily.

Few Behavior changes This will be a great benefit to you.

• You must read the labels of your products. This can be made a lifestyle choice by using salt-free or reduced-sodium products.
• You have the option to choose Different types of spices can be used instead of salt Sweeten your food.
• Salt can be used in small amounts, so you can use a pinch of salt instead of a salt spoon. Don’t hold the salt shaker in one hand, without tasting the food.

Let’s get to it!

Exceeding sugar intake disrupts the natural balance and metabolism. Metabolism: The damaged functioning. Chronic fatigue, obesity, diabetes and cardiovascular diseases, as well as cancer types and kidney dysfunction. These conditions are just a few.

The blood sugar levels are high in areas such the stomach, hips, chest and hips. These fatty acids are then distributed to the active organs like the heart and kidneys. This slows down their functioning and disrupts their natural order.

Another The key point is that sugar can be harmful Hair health Excessive sugar consumption can dry out the hair, cause flaking and make it impossible to grow new hair. The unhealthy scalp can lead to hair that is dry, lifeless and easy to break.

Sometimes, when we crave sugary foods, we mistakenly believe that it is what our bodies need. It’s our way for deceiving us. Your body will get used to too many sugars if you add sugar to your tea. You can force yourself to stop adding sugar to your tea for a while. Your body will eventually get used to it and you will feel disturbed by even one cube of sugar in your cup.