A refreshing and healthy cold smoothie is a great way to cool down during summer, when it is hot.
You can then prepare our recipe with its nutritional content.
Materials:
- 200ml milk (Can be mixed with any other milk you wish.
- One medium frozen banana
- One persimmon
- One teaspoon (or one swipe) of cocoa
Fabrication:
Our drink is ready when you have all the ingredients in the blender. It takes only 30 seconds.😊
Nutritional value (with coconut milk).
- Energy: 168 kcal
- Protein: 2.5 grams
- Fat: 2 grams
- Carbohydrates: 33.5g
Nutritional Values (Full fat cow’s milk)
- Energy: 280 kcal
- Protein: 8.9 grams
- Fat: 8.5g
- Carbohydrates: 40.3 grams
Dates have four benefits
- High levels of polyphenols Polyphenols, which are antioxidant compounds, can help protect the body against inflammation. More polyphenols are found in dates than any other fruit or vegetable.
- It This is an alternative to high-calorie desserts Dates can satisfy your sweet tooth, but they can also supply essential components like vitamin B-6 or iron.
- High in fiber: A cup of dates contains 12 percent of the daily fiber requirement. Fiber makes you feel fuller and lasts longer.
- High in Potassium: The Potassium content of dates is high Potassium is an electrolyte that helps to maintain potassium. For good heart health, the body must be well fed.. Potassium is also important for muscle and protein.