Self-sabotage behavior, also known by self-sabotage or self-sabotage, is usually caused by not being able to value ourselves enough and not believing that we are lovable. Sometimes, we don’t have to look for the person who sabotaged or hurt us. We can still be that person. Why do we do this?

Let’s see how we harm ourselves and how we can sabotage ourselves.

Prioritizing the needs and wants of others, while neglecting our own

Are you a friend who pushes your emotions and makes it difficult to have a meaningful relationship? We often struggle to accept that someone is not right for us and can ignore the signs. But, if we force ourselves to continue being good to the person, it is a sign that we are not putting our needs first.

Sometimes we just want to be by ourselves. Read booksYou can watch TV for hours. As all of these are our needs, it is a good idea to evaluate what we have and how much communication with whom. It is normal to not want to communicate with someone we love, even if they are someone we really care about. Spend time That day, we all shared it.

For fear of abandonment or being too close, push people away

“What if you’re the one who gets upset in end?””, “How can I manage everything on my own if we split up?””, “What happens if I open up and it brings me pain?” Asking such questions can help us to end a relationship, which has just begun or is likely to end, from the beginning. Nevertheless, we can only hope that it will happen one day. Overestimating or calling it quits can lead to a loss of connection with a person. We must distance ourselves from other people. These situations can cause us to leave the other party in complete disarray. This situation can leave the other party in complete confusion. He may believe he did something wrong, or doubt his own judgment. It’s usually just about us.

Continue to let toxic people stay in our lives as if we don’t deserve better

If our self-esteem drops and we don’t consider ourselves “worth” anything, it can be difficult to get rid of people who aren’t fit for us. It is possible to ignore the presence of people who are not right for us. Most of the time we can’t even admit that they exist. Instead of believing that we don’t deserve better, it may be necessary to make difficult decisions and experience positive changes to see the value in our lives. It is much easier to avoid toxic substances if we don’t fear change and believe in the best. people. This is not an easy task as it often involves completely changing our habits. However, it is possible to discover our worth and increase our self-esteem by reviewing the people in your life.

Because we doubt ourselves, we need the approval of others.

Sometimes feeling inadequate can feel like a dark cloud. Because of some characteristic, self-doubt can cause us to look for approval from others. It is natural to create role models for yourself and others. Their success inspires us all. It is inappropriate to question anything we do, especially if he is a role model in our lives. We can get stuck thinking that every decision we make will be wrong. Reminding ourselves that mistakes are normal and that every story is unique can help reduce our need to be praised.

We shouldn’t doubt the love shown to us by others because we aren’t worthy of it.

“Why would someone want to love me?””, “Do you have anything to love?””, “Would you love yourself if it were you?” We often rely on our friends for this reason. Asking such questions to yourself can indicate low self-compassion. It is impossible to believe that someone will love you if we don’t consider ourselves worthy of being loved. This is how we can be suspicious of others’ love for us. This is where we also learn the importance of what we value in ourselves. It’s important to remember who we are and how everyone is worthy of love. We don’t have to make mistakes, be wrong, hurt someone or do things differently. It doesn’t affect our worth or the value of our love. All of us are worthy to be loved.