Did you ever feel that the outcome would not change no matter what? Or do you believe you can’t? Sometimes we believe that no matter how much we try, the outcome will remain the same regardless of what we do. This is why we might experience stress. We behave as though we already know the outcome, even if the power exists to alter it. It is difficult to see the end result until you actually try it. It is called LEARNED HELP in psychology.
What is learned helplessness?
Acquired Failure Syndrome is also known as learned helplessness. It refers to the belief that you are incapable of doing anything. The circumstances in which a person finds themselves are beyond their control. And that the result will not be changed even if he holds power. A person can reach a definitive conclusion when he goes through negative situations and emotions that he has previously experienced. Because it All things together People can experience a loss of motivation and have trouble taking action.
What is the difference between learned helplessness and true helplessness?
A person who is desperate may not find a way to escape. The person may believe that there is no solution, even though there is one. They accept failure and other negative situations as a part of their newfound helplessness.
What Beliefs Can Cause Learned Helplessness
- Persistence: A person believes that a particular situation is permanent and will not change.
- Inclusiveness: The person who generalizes evaluates his thoughts over those of others. One example is when a friend has no room for him. He thinks “Nobody loves you anyway.”
- Personalization: Instead of accepting a situation as luck or a possibility, the person accepts it.
- Probability of the worst: One always believes that the worst will happen from the beginning.
How can we deal with learned helplessness?
- Start small with realistic goals. You can achieve significant results with small goals How to prevent this feeling Failure is possible, even slightly.
- It is possible to make small changes to your lifestyle. You can take, for instance: Exercise It can help you clear your mind.
- Instead of dwelling on the failure, try to think about the lessons you have to learn. Instead of saying “Look, it’s impossible to do it again,” it’s better to ask yourself “What lesson can I learn from this?”
- Recognize and reward yourself. Your motivation will increase if you reward yourself for every small accomplishment.
- Psychotherapy support is the best option.