What would you do if I said that psychologists play an integral role in the treatment and prevention of Polycystic Ovary Syndrome. How does Polycysticovary Syndrome impact your psychological health and well-being? Let’s examine this closely.
Let’s first talk about PCOS.
Polycystic Ovary Syndrome (POS) is a common hormonal disorder that affects menstruating women. It results from the formation small and large cysts in the ovaries. It has the following symptoms:
- Irregular Period
- Increase in body hair
- Weight loss
- Hair loss,
- There is infertility.
PCOS is also a risk factor to many psychological and physiological conditions!
Studies have shown that people with PCOS are at greater risk of developing high blood pressure, diabetes and uterine cancer in the long-term. PCOS individuals are more at risk for developing heart disease. anxiety disorders Depression or anxiety than the general population.
AdditionallyThe nature of PCOS is unpredictable negatively affect people’s Psychological health. PCOS can be accompanied by several symptoms such as weight gain, hair loss, irregular periods, and infertility. These symptoms can have a negative impact on self-esteem and body image. psychological well-being PCOS are a common problem for many women. In this contextIn addition to medical, surgical and hormonal treatments for polycystic Ovary Syndrome, it is important to also provide care. psychological support To people as they require it.
PCOS, from another perspective, is a chronic illness. A chronic illness can lead to depression. It can be difficult to work with a chronic illness. risk factor Depression can lead to many psychological problems as well as depression. It is important to maintain your psychological health and fight PCOS.
What can we do for our mental health and fight PCOS?
It is possible benefit individuals to improve mental and physical health Together, while battling with polycystic Ovary Syndrome. People with PCOS need to be aware of the following: pay attention They can make changes to their sleeping and eating habits and learn how to deal with stress. This will positively impact their treatment.
Pay close attention to your sleeping patterns.
We know from experience that insomnia can lead to increased stress levels and a negative impact on psychological health. People who have multiple disorders or work with PCOS should create a qua & pattern.
Make exercise an integral part of your everyday life.
Exercise is good for your mental health. Regular walking, yoga, and other activities can result in significant brain chemical changes, which is a protection factor against many diseases. stress or psychological disorders.
Change your eating habits to suit PCOS.
It is indisputable that healthy nutrition has a significant impact on psychological health as well physical and mental health. PCOS could also be a reason for concern. risk factor for diabetes.
Meditation and relaxation are great ways to reduce stress.
Meditation is a good option. relaxation exercises are good ways to control stress You can reduce anxiety. You can relax by doing relaxation exercises if you are feeling anxious or stressed.
See a mental health professional (Psychiatrist/Psychologist) if you need it.
Complex events can confront us all, difficult emotionsNegative or embarrassing experiences that we have had at least once in our lives. When things aren’t going as we desire, professional support is available to help us. negative feelings and thoughts Do not leave us to our own devices.