Ever feel the urge to get off your feet and touch the grass or ground in a park? Nature and people developed together. This is why it’s possible to experience the same feeling when you go outside and get in touch with the Earth and your heart. Coming home. Our elders have often told us that contact with the outside world provides relief. So what exactly is grounding? Is being grounded, which is touching the ground, actually possible? benefit our health? How do we get off the urban stress and let nature take control?

What is grounding?

Grounding involves walking or standing barefoot in order to connect with the innate healing and uplifting energies. This is a fun and intuitive app for wellness.

Clint Ober is the founder of Ultimate Longevity. He is also a leader in the grounding movement. His company, Clint Ober, has been behind much research on how Earth’s energy can be used to stabilize us. Ober stated that the Earth’s surface is positively charged with free electrons. Ober says this means Earth has lots of electrons that are free and negatively charged. They travel quickly, and reduce the positive charge rapidly. “While standing on the ground barefoot, your body absorbs these electrons and equates with the earth’s negativity.”

Ober cites over 20 peer-reviewed studies which support his idea. Grounding can Reduce pain and inflammation, which can improve mood, lower blood pressure, reduce cardiovascular risk, and decrease inflammation. Although these results seem convincing, further research is necessary to confirm them.

What can science tell us about grounding?

Ilene Ruhoy (board-certified neurologist) discusses grounding in medicine. SaysHe stated, “The consensus is not that grounding is directly therapeutic; however it is possible to recommend this within an integrative health plan.” He states that although electrical medicine is of interest to most, it should be considered for all. Because of their ability conduct electricity, human cells have been compared to battery packs..

In a small study about grounding and heart health, ten healthy participants were placed patches on their soles and palms to secure them. Before and after the drop, blood was taken to see if any changes occurred in red cell fluidity. This is an important factor in heart health. After grounding, there was significantly less red blood cells clumping. This suggests that there are Benefits for your cardiovascular health.

Another, larger study looked at grounding and post-exercise muscle injury. Both mats and grounding patches were used by researchers. Researchers used both mats and grounding patches to measure creatine kinase, white cell count, pain levels, and other parameters before and after grounding. Participants felt less pain and muscle damage after dropping.

These are only a few reasons why we spend most of the day in front digital screens, such as televisions, computers, phones, and tablets. The electromagnetic radiation from these devices, as well as the wi-fi network, is constantly loading our bodies. The radiation flow that we are constantly exposed to causes the accumulation of negative electrons and harmful free radicals in our bodies over time. Based on studies of the absorption of positive electrons and free radicals in the body, it is clear that soil; grounding is a huge advantage. It keeps us from technological devices and allows us to balance and discharge magnetic charges.

There are three grounding methods you can try

Energy exchange occurs when our feet touch the ground. This can be physical or spiritual. No matter where you are located, here are some tips for grounding.

1. You can stand barefoot in any natural setting near you.

Ruhoy states, “All that’s needed is access to a little bit of land.” It doesn’t really matter whether you are next to a lake, a trail, or a park. Ahoy claims that buying a piece ground will not be effective. He also doesn’t support electric grounding mats. “We cannot be disconnected from the ground by being connected to an outlet.”

Ober suggests that you should wait 30 days to reap the benefits. It takes only minutes to get rid of pain Stress, tension, and pain.

2. If you have the space, walk barefoot outside.

Isaac Eliaz is a Doctor of Functional Medicine. He also advocates grounding, but prefers to do it while on the move. Eliaz said in 2013 “Biking helps us strengthen our muscles and cardiovascular system. Mental healthReduce stress and improve overall health. These benefits can be multiplied by taking off your shoes.

3. Take care.

Ober shares how to add another layer of grounding to your practice. “Before listing all your pain levels take notes and describe how you felt any pain. She says, “Recognize any stress or anxiety, anger, tension, or tension in you body.” However, you can Pay attention Focus on the contact between your feet and the ground. Then, turn this practice into mindfulness.

Even just going outside is enough to escape their screens and get in touch with nature. No matter if you are wearing sneakers or walking barefoot – enjoy the ride.