You cannot see or feel the color energy swirling around in an area of your body. Chakras are energy knots that hide your passions and ambitions from yourself. Incredible beauty, but terrifying. It gives you goosebumps to think about the impact they have on your life and emotions. They balance with the minor daily tasks The world changes. You will be able to achieve a healthy flow. How can we balance our chakras and keep them balanced? How do we find out if our chakras aren’t working correctly?

You are here, sir: What has happened to your Chakras? What can we do?

1st Chakra – Root Chakra (Muladhara): Foundation of Being

Color: Red

Element: Earth

Sensation: Smell

Muladhara is a symbol of our relationship to the world and ourselves Your body’s energy. The center point of our soul is the place where it is connected to the earth. This is the place where instinctive animal instincts like fight or flight arise.

How can we tell if there is an anomaly?

  • Insecurity and inability to belong
  • Nervousness, haste and the need to be approved
  • Prejudice, not enjoying life

How do we ensure energy flow?

  • Dance
  • Spend time Nature, touching the ground
  • Consume more animal proteins like eggs and red fruits and veggies
  • You can sleep with a hot water bottle
  • To eliminate clutter, you can clean your home with vinegar water.

2. Chakra – Sacral Chakra (Hara/Swad): Sexuality and Passion

Color: Orange

Element: Water

Feeling: Sight

Swadhisthana, nurtures artistic talent, mental productivity, colors in our lives. This is where we find our sense of joy, fluidity, creativity, and sexuality. If we don’t overthink and act, this energy can be depleted and cause vital blockages.

How can we tell if there is an anomaly?

  • Sexual problems
  • Insufficient self-confidence and inability to love your body
  • Cold, self-limiting, and unflowing structure
  • Hormonal imbalances

How do we ensure energy flow?

  • Spend some time at the water’s edge
  • Enjoy a long, hot shower
  • Orange clothes are a good choice
  • Art and beauty are close to your heart, so feed your soul
  • More orange-colored fruits, vegetables and other foods are recommended

3rd Chakra – Solar Plexus (Manipura): Power, Domination, and Ego

Color: Yellow

Element: Fire

Feeling: Sight

It represents our social identity and relationships with the environment. reach our goals. These are the messages and expectations from society. Manipura often feels shame, which can cause pressure and discomfort. Not staying present, dependent relationships, or especially not Proper eating habits can lead to digestive problems. The energy flow in this centre.

How can we tell if there is an anomaly?

  • Public speaking is not a problem.
  • Feeling worthless
  • A narrow view of life
  • Continuously planning, but not completing
  • Depression

How can we ensure energy flow?

  • Take care of you
  • Make space in your home This is only for you
  • Consume more whole grains, fiber, as well as grains.
  • Yellow shades are best
  • Chamomile tea
  • Make sure you have an agenda and that you are accountable for your actions

4th Chakra – Heart Chakra (Anahata): Awakening to Oneness

Anahata symbolizes unconditional love and compassion. The smooth flow of energy through the Heart Chakra is the best way to experience true love.

Color: Green

Element: Air

Feel: Touch

How can we tell if there is an anomaly?

  • Life is not black and white.
  • Insecurity, jealousy and the need to be approved are all signs of insecurity.
  • Forgiveness

How can we ensure energy flow?

  • Be grateful for all that you have
  • Connect with children, animals (especially bird)
  • Wear green or pink
  • Be there for your loved ones
  • Green leafy vegetables are more nutritious
  • Look for the bright side in everything

5th Chakra – Throat Chakra (Vishuddha): Realm of Sounds

It is our centre of expression and communication, our gateway to the outside world. The Chakra’s energy flow, which is also called “purification”, allows us to reflect who we are.

Blue color

Sensation: Hear

How can we tell if there is an anomaly?

  • Chronic neck pain Congestion in the throat
  • Inability to express yourself
  • Incapacity to say no

How can we ensure energy flow?

  • Move your neck and face in a way that works the muscles
  • Sing a song
  • Keep a log and note down everything you remember.
  • Wear shades of blue. A blue scarf would be wonderful
  • Warm herbal teas
  • Take Take care of your dental and oral health
  • Say no to what you don’t wish to do

6th Chakra – 3rd Eye Chakra (Ajna): Eye of Wisdom

Ajna stands for inner wisdom and intuition. A state in which you remain enslaved in one particular thought and reject other views is called Ajna.

Color: Navy Blue

Feeling: Perception

What can we do to determine if there’s an irregularity?

  • Confusion
  • concentration disorder
  • Forgetfulness, stiffness
  • Headaches
  • Insomnia
  • Insightlessness

How can we ensure energy flow?

  • dream a lot
  • do yoga
  • Bring your life into balance Relaxing with jasmine, mint and lavender aromas.
  • Eat more dark-blue and purple foods, such as blueberries and grapes.
  • Infuse your home with bay leaves
  • You can play memory and intelligence games

7th Chakra – Crown Chakra (Sahasra: Light of a Thousand Petals

It is the Chakra of the highest frequency and contains all the rainbow colours. It is the symbol of our higher consciousness, perfection, and completion.

Color: Purple

Feelings: Feelings

How can we tell if there is an anomaly?

  • Delusional thoughts
  • Deep relationships are difficult to build
  • inability to become self-actualized
  • The desire to be indispensable

How do we ensure energy flow?

  • Meditation and prayer
  • Create quiet Moments during the day
  • Classical music available to listen to
  • Take a stroll outdoors
  • Get lots of sun