“I want weight loss but cannot control my willpower.”

“I want exercise to become a regular habit, but I roll on my watermelon and go back to bed.”

“I want to do the dream job I love, but I am afraid of what my family will think.”

“I want a life abroad but can’t act out of fear.”

“I wish to sleep less but can’t bear the pillow when it is there.”

Does it sound familiar? Is it familiar? How far are you from where your destination is? At least, from a visible distance. It’s possible that your life is not as you imagine. Everybody has to chase their dreams. We need to have a conversation if you are willing to get on the sailing boat and sail into the ocean to reach your goals.

Set yourself a goal: You will achieve your ideal weight.

Everything is great the first two days. There are walks and light, healthy meals. On the third day, on the way to work, freshly baked pastries wink; Warm, fresh… You continue on your path by ignoring us, we are motivated, and everything will be excellent. A light breeze blows in his face while he is sipping coffee in the afternoon. Remember to say “I love you”“I wish he could have cheesecake with him,” I said. Are you losing your will or does the universe conspire against you?

Keep reminding yourself that a minute of pleasure can be traded for a lifetime worth of fat on the diet swap. Many people wonder where to invest! It’s evening; you’re starving. Restlessness is the result of all the tastes you’ve deprived yourself of throughout the day.

You can feel the division in your soul.

It’s impossible to choose between being thin and eating ice cream cookies. It’s difficult to breathe. Two poles stress you; your Integrity is compromised Even under all circumstances, you still have to get out there and run. You end up in a hamburger shop. You’re now relieved that you have had five scoops of icecream. His tension decreased, but the strife did NOT stop.

What is more disturbing than a fight with yourself in this brief life? It is exhausting! You get hurt no matter who wins. This is a fight in which all energy and peace, hope, and most importantly self-respect are exhausting! It never ends.

Furthermore, you are thrown into an endless loop. I felt queasy even while I was writing. Let’s have a cup of coffee and see if we can solve this problem! Are you ready?

Be at your best weight, get more sleep than you need, exercise regularly, eat well, be grateful, and start the day with meditation.

It is so simple to say. Nobody speaks about the struggles and conflicts it will cause in his soul. It is not easy to find a way to balance the sleep-loving side of yourself with those who are trying to be disciplined. Imagine calming the inner storm and going to the gym when you want to enjoy popcorn and a movie. You can also make it more fun by allowing your kids to go to the gym while you watch a movie. Each aspect of his daily lifeHe pulls his arm away from his body. What if these wars create duality within your soul? It sounds like peace. I seem to hear the sounds of peace…

Be your best self: Stop fighting for your soul!

The path to your best self is not a path of duality. Undivided, you are not exhausted by civil wars. Contradictions have been resolved. The storm has passed. This is the state of inner peace that you create for yourself and with yourself. It will help you become your best self. You are free from dualities, free from dilemmas… Can you imagine anything better?

Don’t be afraid to ask for help.

What is possible? Combine the polarities which create a dilemma At one point? The idea is that you must hold hands with your partner and convince them both. It’s straightforward: The critical point at which one side must convince the other. You have two options. One, you can allow your child to eat icecream for the day. Two, you can convince the part of you that you want sweet icecream. . Public security managers are your job. The more skilled you are at managing, the easier it will be for you to achieve what you want in life.

It is possible to listen to both sides and make sure that we don’t create polarity. It would be amazing to feel how liberating it is and how much power it can give you! Get rid of conflicts and poles…

Inner peace takes you to the best of yourself: Why?

You don’t lose all of your energy fighting within yourself so you can transfer it to the target in a controlled way. When you are able to handle your contradictions, it makes you more confident in yourself. Knowing that you can make decisions and not create a problem is a sign of self-respect. He is determined to achieve his dreams. They come from many directions but they all intersect at the same point. The intersection is your “best you”, and there is no feel good dimension.