What have recent studies revealed about Polycystic Ovary Syndromes (PCOS). Is there a strategy for PCOS? Let’s get together to answer these questions.
What are the symptoms for Polycystic Ovary Syndrome (POS)?
PCOS is a common problem that affects women today.
- menstrual irregularity
- Hair thickening and growth on the body and facial skin
- Weight loss Insulin resistance
- Sleep problems and headache
- Acne rates are on the rise
The blood test is performed with these symptoms. An ultrasound is also done to check hormones such as testosterone, estrogen, and prolactin. Evaluations are made for cyst detection. We recommend that you consult a specialist if you are diagnosed with PCOS. This will have a significant impact on your pregnancy status.
Chronic Inflammation and PCOS
A study done in 2021 among individuals with PCOS found that their CRP levels were moderately high. This indicates that the body is fighting against minor inflammation.
Inflammation occurs naturally in your body when you are exposed to viruses or injuries. It’s complex The process begins with your immune system. Although inflammation is supposed to help you heal while it heals it can also cause chronic inflammation. Many problems could result. To combat PCOS, it is best to eat an anti-inflammatory diet.
Anti-inflammatory PCOS Diet Plan
We can first say that Processed meat products and processed foods Avoid refined carbs and white bread, which are high in sugar, like cake and white bread. The There are many alternatives to your diet These are the following:
- Switch to a lower-carbohydrate diet
- It is important to eat a high-protein diet.
- Low glycemic index Foods should be included in the diet.
- High fiber foods should be given to your dog. Increased consumption of vegetables, fruits and legumes is a must.
- Foods with low levels of saturated fat (e.g. low-fat milk) should be preferred.
What are anti-inflammatory food?
Green tea Its antioxidant and anti-inflammatory effects are due to a substance called epigallocatechin-3-gallate (EGCG). Green tea is Highly effective Pro-inflammatory cytokine production can be reduced to help PCOS. Green tea has many health benefits that scientific research cannot count. You can lower your PCOS by drinking 2 cups per day.
Grapes, strawberries, blueberries, blackberries: Anthocyanins in purple berries reduce inflammation. It’s a great snack or lunch option.
Turmeric: Turmeric is rich in curcumin, an anti-inflammatory compound. Consuming turmeric with black pepper significantly reduces CRP (the inflammatory marker). It is more beneficial to consume turmeric with olive oil or black pepper. Combining it with olive oil or black pepper will bring you more benefits.
Oily fish Research has shown that people who take EPA or DHA supplements have lower levels of the inflammatory marker CRP.
Incorporating avocados, tomatoes, broccoli, and mushrooms in your meals can help reduce inflammation and fight PCOS.
Sample PCOS List
Morning
- Avocado Egg Toast
- With lots of green tomatoes.
- One cup of green tea
Noon
- Salmon, anchovies, sardines or salmon for one
- Boiled broccoli, lemon and cauliflower
- One slice of whole wheat or rye bread
- One bowl of green lettuce
Lunch Break Meal
- Walnuts in a portion of red fruit salad
Evening
- One piece of low-fat mushroom sauté
- One cup of black pepper yogurt and turmeric
- One slice of whole wheat or rye bread
- One bowl of green lettuce
Night Snack
- One mug green tea
According to a study, approximately 1200 PCOS sufferers have a diet that is sufficient. The diet should be extended for better results. Although it is evident that the right diet plan can improve PCOS, it is important to seek professional guidance.
Pocket Information
To treat a variety of conditions, a multifaceted therapeutic approach is required. Polycystic Ovary Syndrome. However, it is important to include anti-inflammatory Your diet will be reduced by consuming certain foods Support your fight against PCOS by recognizing the symptoms. You can achieve more productive results if you work with an expert.