Every season has its own psychological and physiological effects. Research shows that seasonal mood disorders can be experienced in autumn and winter, particularly. This disorder is thought to be caused by the reduction in sunlight during the winter and autumn months.

The severity of a person’s eating habits has been shown to be correlated with their eating habits. This phenomenon is more prevalent in young people. According to a university student study, The frequency at which snacks are consumed is dependent on how much dinner is consumed. Binge eatingIn autumn, emotional eating, external eating and eating increase. In this instance, extra calories will undoubtedly cause weight gain.

How can we prevent this from happening? Pay attention What about in autumn? Let’s look at it together.

Vitamin D Deficiency or Supplementation

It is important to monitor your vitamin-D levels especially in winter and the late autumn when sunlight is less effective. Research suggests that low levels of vitamin D may explain the tiredness you feel during these months. This shows that vitamin D supplements taken in this manner and a A diet plan containing tryptophan may help you feel better and increase the brain’s effectiveness. Activity of serotonin.

Sleep patterns

Tryptophan, an amino acid that can’t be made by the body, must be obtained from the diet. Tryptophan, which is the precursor of serotonin (the brain’s “feel good” chemical), is what we call tryptophan. To make serotonin and melatonin, the body uses tryptophan. The sleep-wake cycle is controlled by melatonin, while serotonin can control appetite, sleep, mood, pain, and sleep. Consuming alcohol is a good idea. Certain foods contain Tryptophan can increase serotonin levels.

Get tryptophan from fruits banana, strawberry, apple, orange, blackberry, pineapple, avocado

Diversification is possible Vegetables rich in tryptophan include Arugula, zucchini and eggplant.

Immune system

Certain micronutrients (vitamins and minerals) play a crucial role in nutrition as well as the maintenance of good health. immune system. The immune system can be affected by even a small amount of one essential nutrient. Studies have shown that there are many benefits to the Mediterranean DietThe immune system can be improved and modulated by certain antioxidant and anti-inflammatory properties.

Vegetable-Fruit Consumption

If the nutrients required for the Body is not getting enough and balanced nutrition Resistance to diseases drops in large numbers.

Essential nutrients are fruits and vegetables We need to eat healthy food groupsWith low energy, high vitamin and mineral content, and fiber. They are different in terms of their nutritional and bioactive elements. To increase resistance to diseases, it is important to diversify the kinds of fruits and vegetables you eat daily.

Turkey Dietary Guidelines for (TUBER), recommends that you consume Minimum five portions (Majority of 400 g per day) daily intake of fruits and vegetables These include at least 2.5-3 cups of vegetables and 2-3 cups of fruit. Additionally, two portions of fruits and vegetables should be consumed each day. These should include green leafy veggies, citrus fruits, tomatoes, and oranges.

It’s hard to leave the summer heat behind.By making adjustments to your lifestyle, you can reduce spring fatigue symptoms and improve resistance to disease. Habits and nutrition