Let's clear our minds a bit! Especially when we feel sad, angry, and lonely, let's think about which foods our hands can quickly go to. At such moments, we usually want to consume sugary, salty, and fatty foods, especially chocolate. Okay, but why? We cannot cope with stress, anxiety, emptiness, loneliness, and anger, and we use food to suppress these feelings....
5 Scientifically Proven Benefits of Being Grateful
Gratitude unlocks a life of fulfillment. It makes enough of what we have and calls for more. It turns rejection into acceptance, confusion into order, confusion into clarity. It can turn a meal into a feast, a house into a home, and a stranger into a friend. ” – Melody Beattie Our days are busy. We rush through each one...
Lost the Tip of the Diet? No Problem: 7 Ways to Hold the End of Rope
Are you one of those people who eat non-routinely during the day and then say, "I wish I hadn't eaten," or "I'll make up for it tomorrow without eating anything"? Or is it one of those who say they'll eat sweets and pastries all week and start a diet on Monday anyway? This has undoubtedly happened to all of...
Ways to Calm Anxious Emotions with Mindfulness
Because of the universal nature of outer reality and inner experience, everything changes. Therefore, as long as we live, there is no end to the disruption of the balance. It's like living by a waterfall; each moment can be experienced always and only when you are at the mouth of the waterfall. It flows quickly towards us, then quickly...
Could You Be Exhausted? What is Burnout Syndrome? What are the symptoms?
The year is 2013. Feelings of desperation and hopelessness along with long-lasting physical fatigue… We said spring fatigue, we said weather, but we also saw that they were the same as us, Hürrem of the Magnificent Century. How would it be? There was also a scientific basis for what he was experiencing, and it was different from stress and...
5 Belief Patterns That Prevent You From Achieving Your Dreams
At a fundamental level, all thoughts are energy. They move between synapses in our brains, jumping from one neuron to another, going from one cluster to the next at lightning speed. This is an instant process, just like the snap of a finger. In this direction, we can say that focusing and managing your thoughts will help you live...
Inspiring Morning Routines of 8 World Famous Successful Women
Our mornings are precious. Those sacred moments of silence we experience before the outside world infiltrates its noise into our lives. It is essential to have a morning routine and how we spend the first few hours after waking up; the energy we will use for the rest of the day takes shape during these hours. If you haven't figured...
Emotional Contagion: What If Happiness Has Been Proven Contagious?
How about spreading some happiness? Can happiness be found? Do emotions pass from one person to another? Does unhappiness sweep the world like an epidemic? Let's see if we can find answers to these questions. Distinguished scientists have thoroughly researched emotions and the effects of emotions on people. Especially Prof. Paul Ekman is a pioneering psychologist in his work on human emotions and...
Ayurvedic Cuisine: 10 Reasons to Consume Superfood Ghee
Ghee, that is, butter, is an indispensable part of an Ayurvedic life. Although it is mainly known for its place in Ayurvedic nutrition, Ghee is used as a carrier for some herbal medicines, massage oil, eye relaxer, etc., in traditional Ayurveda. It is also frequently used. Ghee is an easy-to-digest, high-temperature resistant, regenerative, anti-aging, and nutritious food prepared by removing...
3 Indispensable Steps to Success
Many prominent executives silently use the abstract term "success" many times a day until they believe they will achieve it. They know that the idea of success includes all the necessary elements of success. Similarly, you can repeat "success" to yourself with conviction and confidence. Your subconscious will accept this as your truth. Thus, being successful will become a...