Acne is one of the most common skin conditions today. Studies show that acne incidences are lower in non-industrialized rural communities than in those that follow a Western diet. Acne affects between 79-95% and 42-44% of adults in Western countries.

Acne is caused by foods with high glycemic levels.

High glycemic foods are those that absorb blood sugar quickly and raise it rapidly. These foods include White flour, white riceWhite bread, white sugar potatoes, and juices. These are all good for you. Consuming sugary foods can cause blood sugar to rise and increase. IGF-1, which is a hormone. Acne is also triggered by an increase in serum IGF-1 hormone.

According to a study, acne sufferers had higher rates of skin cancer. A diet has been criticized for its ineffectiveness. High fiber foods, but avoid high glycemic index food For 12 weeks, it was found that acne healing and formation of acne decreased over the course of the 12 week period.

Instead of eating white rice, flour and sugar-containing food, more whole grains, legumes or vegetables are recommended to help prevent acne.

Acne breakouts can be caused by trans fats and high-fat foods.

Trans fats, and especially high-fat food, can cause inflammation and disrupt the production of fat in the body. Acne formation is therefore also possible. It is important to avoid eating foods high in fat and trans fats.

As preparation methods, baking, boiling, and grilling should be preferred. Olive oil is the preferred oil. However, other liquid oils are also available.

Acne can be caused by milk

The growth hormones present in the milk structure increase the IGF-1 level in the body, which triggers the formation and maintenance of acne.

Acne is triggered by iodine

High levels of iodine in shellfish, seaweed and salt can cause acne. These are the reasons why these Reduce the amount of sugar in your food In the diet Particularly salt should not exceed the recommended daily limit of 5 grams per day by the World Health Organization.