Let’s start by asking you a simple question: When was the first time you read? This magical moment when you took a walk through the pages and started to play with words was it?

Since the beginning, books have been an integral part of our lives. We see them as a magical place where we can take a break from daily life. The literary world offers new opportunities, new perspectives, and the opportunity to grow. Books that help us learn We don’t know many thingsTeaching about other lands and pushing the boundaries of imagination can help us to heal and even help us to learn.

Bibliotherapy in Ancient Greece

Bibliotherapy is a self-help method that has been around since ancient Greece.This is the act of allowing an individual to relax through the provision of the right Book together with the right person At the right time (Philpot 1997). This method is approved by psychology and psychiatrists. Experts are available to people As healing tools. These definitions are not all that are needed to understand bibliotherapy. A sentence is found at the entrance to a library from Ancient Greece that reads: “The Place Where the Human.” Spirit is Healed (Riordan, Wilson 1989). Biblitherapy, which is the use of books to help people, has been used by volunteers psychologists from ancient Greece through the modern world. This may be why many of the psychological processes that have been proved and expressed in scientific studies are described in literature so early.

Modern World Bibliography

The goal of bibliotherapy today is to help people understand their problems and to improve their self-esteem. Sensitize the public About him. This method allows the person to deal with difficulties that may arise in sessions with psychiatrists or psychologists, as well as outside of the session.

Despite this, An increase in the prevalence and severity of psychological disorders There are many difficulties in modern society. We know that not all people can get the needed treatment. And some individuals who do need help for personal, economic, or familial reasons cannot access psychological services. Self-help books are often life-saving for such people. These are the reasons I recommend you two. Proven scientifically books:

1. Feeling Good – David Burns

This book is a great resource for treating anxiety (anxiety), and depression. It can help us feel better by reorganizing the negative. We are surrounded by thought patterns from time to time throughout our lives. Cognitive Behavioral Therapy techniques.

2. Growing up in a Difficult Family – Susan Forward & Craig Buck

This book offers new information on the harm parents do to their children, whether they are aware of it or not. It also addresses the impact this can have on the children who carry this burden for years. How to help someone who has to grow up in a dysfunctional family. With difficulties.

Words as letters come together, sentences combined with words holding hands, and books that emerge with a terrific dance of sentences… Don’t you think the effect of this effect of books on our Psychological health What is the fascination with healing?