Letters everywhere: “The big day has come!”, “The day that decides the fate of the students!”, “The day has come!”

Big big headlines, big big expectations, big chaos…

Let’s not get too big, just have a chat.

Anxiety is not something to be fought.

Perhaps your pulse rate increases when you think about the exam. Maybe you’re dizzy, your hands are shaking. All your body’s reactions will be normal, I want to let you know. Everything you are feeling right now, is normal.

It’s perfectly normal to feel anxious, to feel tightness in the heart, to have thoughts racing around in your head. Do not try to suppress any emotion or reaction. Do not fight your emotions, your moods, or your thoughts. Let them flow.

Do you have a concern? You can just let it go, and not react or fight. It will be easier to let go of fighting any emotion or thought that is coming.

Let me tell ya, even the worst isn’t that bad

Oh dear human… I know, they made you feel like a racehorse sometimes just because they were going to motivate you. They made the day bigger and better when you sat down to discuss the importance of this exam. They claimed it was the turning-point in your life. Your destiny is dependent on that day. They saw a lot more meaning to it than they did.

It is an important step for your future, I don’t deny. However, I will tell you a secret about the future. You will experience so many turning points in life, so much breaking moments, and so many roads where you have to suddenly change the direction of the steering wheel. This test will be an astonishing one. It is a small one for them. Yes, it is. But as much as the others… Not bigger than them. I promise you. This is not the final brick on which you will build your life.

Realizing that there are many doors waiting for you today will be a blessing. Even in the worst scenario, you will realize that there will always multiple options, multiple chances, and that you have one last chance to make it happen. You will feel lighter, your shoulders will drop, and you will see the light at the corners of your eyes. Let’s laugh! 🙂

Ghost

Decorate your mind with your dreams to help you prepare for the last day of the exam. Now, close your eyes, take in a deep breath, and get ready for the exam moment. With a confident smile, he has the book in front of his eyes. Touch the pages… The moment you see the questions, with a vision; it’s all so easy for you. You answered all questions quickly and with pleasure. You feel the lightness in your body.

This is a great mental exercise! Your subconscious mind can’t imagine reality through imagination. 🙂

Compassionate preparation

It doesn’t matter if you are preparing for a race or chasing big, complicated routines. Think of all the fun that you’ll have if you force yourself to fall asleep at 10 p.m. 🙂

Take a break today and make your stomach happy.

Avoid too much coffee. It will only increase anxiety.

Move, let oxygen enter your body.

You might try some breathing exercises to relax your mind.

Spend a lot of your time with people/things that bring you joy. That’s all! 🙂

you did your best

You don’t have to think about what other people did. You did your best in the circumstances. You are exactly where your needs are.

We’ll see the surprises that life has in store for us. We’re proud to be you just as you are.

All the best to you.