To live a healthy lifestyle, it is important to have a healthy diet. It is important to ensure that the metabolism functions properly by taking the proper nutrients every day. You need to have enough macro- and micronutrients to support your immune system, growth, development, gene expression, and other functions. Micronutrients such as vitamins and minerals are essential for enzymatic reactions. Biochemical reactions can only take place when elements are present in sufficient amounts. Zinc is essential for our bodies. What are the benefits of zinc? How can we avoid deficiency? Pay attention What are the benefits of zinc supplements? Let’s take a closer look.
Why is it so important for our health?
Zinc is considered a vitamin. It is however a cofactor of about 50 enzymes. It is crucial for proper folding of DNA proteins. What does zinc do? What are the benefits of zinc? Zinc has many benefits These are just a few of the many questions that come to my mind.. This mineral almost forms our identity Regulates the release hormones and electrical activity of nerve cell cells. Protects the immune system against oxidative stress.
It also offers additional benefits. Inflammation triggered by Chronic stressRadiation, GMO foods, and other infections. It improves memory and sleep quality. It Supports collagen production in skin It also speeds up healing of post-acne wounds. It can also be used to treat acne scars. Promotes a positive mood and protects It can also be used to treat depression. It is also vital for fertility and the reproductive system.
Which foods can we get the zinc requirement met?
Zinc should be consumed daily by adults at a dose of 10 mg/day Zinc is abundant in green leafy vegetables, pumpkins, shellfish, shellfish and chickpeas. Cashews, cashews and sesame are also rich. Zinc is found in the highest amounts in seafood, meats, eggs and seafood because of the sulfur-containing amino acid. For every 100g of food, there are 5.68 mg zinc in oat flour; 5.13 mg in sesame; 3.67 mg beef; 3.16 mg chickpeas; 1.63 mg cheese.
What causes zinc deficiency
Zinc deficiency More Common in people Over 65: Those with chronic diseases, inflammatorybowel diseases, those who eat zinc-poor, vegetarians and alcoholics.
- The immune system is disrupted
- Growth and retardation in development of children
- Frequent upper-respiratory tract infections
- Hair loss, weakening, delayed wound healing, and hair loss
- irritable bowel syndrome, diarrhea
- Chronic fatigue, trouble concentrating
- Because it stimulates taste receptors in your tongue, you will experience a decreased sense of taste if you have it.
What should you pay attention to when purchasing zinc supplements
Zinc supplements can be taken in many forms to help you. A strong immune system is essential for good health.. 40 mg/day is the recommended daily intake, which includes daily diet and supplementation. Copper deficiency can be caused by high doses of zinc. You should consult your doctor before you take any supplements.
Zinc absorption is decreased when it is taken along with vitamins and minerals. Zinc should not be used in conjunction with food supplements such iron, B12 and folic acid. They are also You will get adequate absorption if you take it before any other vitamins or minerals. The amount of the supplement and your doctor’s advice will affect the time it is taken. Supplements can also lower blood sugar and should be avoided by diabetics or those on anti-diabetic medication.