APA (American Psychological Association), in 2019 listed the following psychology trends statements It was said that healthy eating plays a major role in psychology.. However, What we eat can have a profound impact on our psychological and physical health. More daily discussions

According to one study, people who eat high amounts of processed meats, fast food and sugar are more likely to experience depression and attention deficit. In other wordsHealthy nutrition is important. It is vital for brain development Good functioning.

The most commonly used Mental illness can lead to nutritional deficiency. A deficiency in B vitamins, omega-3, antioxidant vitamins, minerals, and vitamin D is what causes illness. This is the end.We find the Gut health Microbiota is directly affected when we eat a diet that is associated with depression.

Neurotransmitters (nerve transmitters) are found in depressed people’s brains. They release noradrenaline, dopamine and serotonin when they feel distressed. A deficiency of serotonin can also increase depression susceptibility. A study was also published in the journal. Brain, Behavior and Immunity Researchers discovered that depression can be caused by certain foods we eat too often in 2013. An individual’s ability to cope with stress and anxiety is a key factor in their wellbeing. Not only does diet affect his weight, but also his health. but also his emotional state.

The link between the gut and brain

In studies on the subject, emphasis was placed upon it Relationship between nutrition And mood It is believed to be a transmission network that links the gut and brain. Scientists who support this idea can see the gut is the second brain. Through the nerve “Nervus Vagus”, nerves are transmitted between the gut-stomach, brain, and stomach. This nerve transmits to the brain favorable or negative changes in the intestinal intestines. This network shows how the brain and intestines function together.

About 100 trillion different microorganisms are found in the gut. This is the “The” gut microbiota. Isn’t that interesting? The gut microbiota may also increase our immunity and mood. Depression sufferers are low in certain bacteria and their gut structures differ from those of healthy people.

About 80% The intestines are where serotonin is made in the body. Consequently, improving the microbiota of our gut will positively impact the release serotonin as well as other hormones. in our bodies. It is possible to say that having a healthy microbiota can help reduce anxiety and depression symptoms. Consuming foods rich in tryptophan (meat, fish, bananas, strawberries, apples, oranges, peanuts, walnuts…) will help make us happy by releasing serotonin! Tryptophan, an amino acid that is required to produce serotonin, is what we need.

What diet can be used to treat depression?

As a result, Based on data from World Health Organization, The rate of depression is rising dramatically. While there are many possible causes, It is important to remember that depression can also be caused when you eat poorly and have poor nutrition.

With instant and unlimited access to options like Prepared foodDietary choices such as sugary foods, fast food and unhealthy foods have negative effects. This terrible diet can also have negative effects on the intestinal microbiota. The bad intestinal microbiota can have a negative effect on our mood.

The emergence of an Approach to nutritional psychiatry is an approach to reducing the incidence of depressive symptoms The importance of nutrition will be increased today and in the future to increase the success rate in treating depression. Perhaps depression treatment, which is closely tied to food, will lead to a decline in the prevalence of the disease. Proper diet regulation is essential. This It will help the person to manage depression and decrease the likelihood of developing it. Healthy eating a lifestyle. In this way, we can start to discuss the role of healthy food when it comes to treating mental illnesses.