Ayurvedic medicine is a traditional Indian medicine that uses oil pulling as a cleansing and detoxifying method. Coconut oil is highly absorbable, with many health benefits such as reducing inflammation and fighting bacteria.

This article will provide information on oil pulling. It will also explain how to use coconut oil and what the potential benefits and dangers are.

Oil-pulling benefits:

A 2016 study that involved 60 people found that oil pulling could reduce the amount of bacteria in saliva, and support good oral hygiene. The authors also noted that coconut oil is an alternative to some mouthwashes’ ingredients, such as chlorhexidine. According to a 2011 study, oil pulling can cause skin irritations. Effective natural remedies Bad breath treatment alternatives that may be equally effective and as efficient as traditional chlorhexidine treatments.

  • Killing harmful bacteria in the mouth: There are hundreds of harmful bacteria in your mouth. Some of these bacteria can cause tooth decay, bad breath and gum disease. Oil pulling is a great way to reduce bacteria levels in saliva and promote good oral hygiene. Let’s take an overview of the Oil has many benefits pulling:
  • Bad breath reduction: Bad breath can be caused by bad oral hygiene, poor tongue coating, infection or gum disease. Oil pulling can help reduce bad breath.
  • Preventing plaque formation: Tooth decay is caused by bacteria buildup and poor oral hygiene. Plaque formation can lead to tooth damage. Oil pulling is a good option to prevent this.
  • Inflammation reduction and Improve your gum health Gingivitis is a condition that can be caused by bacteria in plaque. It is characterized as red, swollen and easily bleeding gums. Oil pulling can help reduce inflammation.
  • Teeth whitening Oil pulling is believed to remove stains from the teeth’s surface.

How does oil pulling work?

  1. Use coconut oil to lubricate your lips.
  2. For 15-20 minutes, stand straight up and swirl the coconut oil around your mouth. For those who have difficulty keeping coconut oil in the mouth, you can try 5-10 minutes. Gradually increase the time.
  3. Coconut oil should not be swallowed. Once you’re done, dispose of the oil in the trash. Avoid spitting in the toilet or sink as this could cause a blockage.
  4. We then clean our tongues from the front to the back using a tongue scraper. This can be repeated about 10 to 15 times until all residue is gone.
  5. After the process is complete, you can clean your teeth and brush them with toothpaste.

Considerations and risks

Oil pulling cannot replace brushing, flossing, or any other oral hygiene. Care techniques. It is not recommended to use this method. People allergic to coconut oil or coconut oil. Coconut oil is not known to cause oil pulling.