Home Nutrition Advice Top 10 Foods to Boost Metabolic Rate

Top 10 Foods to Boost Metabolic Rate

Metabolism is the rate at which the body burns calories and performs other processes. Some foods contain specific nutrients that increase the body’s metabolism. By increasing our metabolic rate, we can shed our extra pounds and reduce obesity and other related health risks. So let’s take a look at these 10 foods that increase metabolic rate together!


Protein-rich foods are among the best options for boosting metabolism. Because the body spends much more energy to digest protein than carbohydrates and fats. Eggs are also one of the foods richest in protein.

Green tea

Green tea has received a lot of attention in recent years, as it sheds light on its potential health benefits. Some studies show that green tea extract (GTE) can increase fat metabolism both at rest and during exercise.

Other health benefits of green tea:

  1. Anti-Inflammatory Effects
  2. Antioxidant Properties
  3. Antimicrobial Activity
  4. Anticancer Effects
  5. Benefits for Heart and Oral Health


Flaxseeds are seeds that contain protein, vitamins and other important nutrients. It helps to increase metabolism. This is because they contain good amounts of fiber and protein, along with essential omega-3 fats, antioxidants, and other essential nutrients. The fiber in flaxseed is fermented in the gut to improve the bacterial profile in the gut. This process aids metabolic health.

Research shows that flaxseed may also help protect against the following diseases:

  1. Arthritis
  2. Autoimmune Diseases
  3. Cancer
  4. Cardiovascular Disease
  5. Diabetes
  6. Neurological Disorders
  7. osteoporosis


Adding ginger to meals controls appetite while increasing body temperature and metabolic rate. Ginger helps reduce body weight and fasting glucose levels while increasing HDL (colloquially “good cholesterol”), a high-density lipoprotein. Ginger also has anti-inflammatory properties.


Broccoli may benefit metabolism because it contains a substance called glucoraphanin. Glucoraphanin helps to “re-regulate” metabolism, lower blood fat levels and reduce the risk of many age-related diseases.


Coffee stimulates metabolism thanks to its caffeine content. Studies report that caffeine intake has a stimulating effect on energy expenditure and can lead to increased metabolism. However, it is important to pay attention to the total consumption. Learning how much caffeine is in our coffees can help us a lot. But adding cream or sugar will also increase its calorie content, which can work against the beneficial effects of caffeine on metabolism.

Hot pepper

In peppers, a compound called capsaicin is responsible for speeding up metabolism. Therefore, spicy dishes containing fresh or dried peppers increase the feeling of fullness while accelerating the metabolism. Capsaicin may also reduce pain and inflammation and act as an anticancer agent.

Dark leafy green vegetables

Spinach, kale, and other green leafy vegetables increase metabolism due to their iron content. Iron is an essential mineral for metabolism, growth and development. Also, try consuming green leafy vegetables with a source of vitamin C (lemon, tomato or winter squash, etc.) to increase the absorption of iron in the body. Many dark leafy greens also provide magnesium, another mineral that supports metabolic function and plays a role in more than 300 processes in the body.

Brazil nuts

Brazil nuts; It is one of the most important sources of selenium necessary for metabolism, reproduction and immune system. It also contains protein and healthy fats that make people feel better. Selenium is especially important for the thyroid gland, a gland that regulates metabolic function and produces several vital hormones. But he should avoid eating too much, as overeating can cause selenium toxicity.


Lentils are packed with fiber, minerals and vitamins. Protein and fiber keep you full, speed up digestion and remove toxins from the colon. This speeds up your metabolism. In addition, lentils provide protection from obesity, diabetes, cardiovascular diseases and various cancers.