When we move from the safe and warm environment of the womb into an alien world filled with unknowns, we are unique. There are no more of us. “Is it so?” There are many people. Which privilege do you have? That’s all you have to say. You might be able to find others with the same physical characteristics as yourself. You are not the only one with similar physical characteristics. This is exactly why We are unique because we have our own self-concept.

One definition of self-concept is possible in several ways Psychology: How to do it literature. It is therefore impossible to speak about one definition of self. However, there is one thing that we do know. One’s thoughts, perceptions and evaluations of oneself are based on one’s self-concept. So We build ourselves.

My favorite definition of self is one that separates the self from itself. authentic And ideal selves. According to this approach, Our authentic self represents what we are currently feeling, while our perfect self represents what we desire to be. Each person has an idea of their ideal self. This is what we strive for; to be ‘that’ person. The ideal self in fantasy is undoubtedly an abstract idea. But what about your authentic self? Is it possible to see our true selves as a reflection of who you are? Are we able to evaluate ourselves honestly, as they are, without adding subjective interpretations or creating our own versions?

What is the concept of self-worth and how does it relate to self-worth?

Many concepts of self are vaguely defined and intertwined. Self-worth is one of these concepts. It describes the value that we place on ourselves based on our self-evaluations. It is crucial to have self-worth because it directly influences one’s true self. People with high self-worth are those who take responsibility for their feelings and thoughts, are self-motivated and can achieve their goals. However, there may be people who give up control and leave their lives in the hands of others. Depression and anxiety are two of the most common disorders.People who are unable to cope with stress.

I said that it is possible to not be objective in evaluating oneself. Why is this? Because While our minds are capable of storing traumatic, harmful and painful experiences and memories, they have difficulty retaining positive and enjoyable moments that will provide us with food. This is its factory setting. Our minds are always aware negative stimuli before positive stimuli. This was possible in the past to ensure our survival. This aspect of our brain may cause us to lose our sense of self-worth right now without realizing.

Is our self-worth conditional on what we do?

Crocker and Wolfe The ‘Conditional Selfworth Model’ was created in 2001 to help people talk about the areas that determine their self-worth. This model explains how people define their self-worth. This model helps people evaluate themselves and shape their self-worth. This is directly related to one’s goals and standards. These regions can be found in the model. External or internal.

When evaluating our self-worth, there are seven areas that we need to pay special attention.

1. Approval Area

He may also attribute his own achievements to others. The approval of others is a sign of self-worth. In this instance, the person attaches value to himself. An external field Because it is out of our control whether we get approval from another person.

2. Family Support Area

The individual may have preferred to assess their self-worth within the family domain. The family area The support and love that he receives in his family reflects the individual’s self-worth. And Is an internal evaluation area.

3. Viewport physical

An individual’s self-worth may be measured by their physical appearance. The physical appearance of us is an indicator of our self-worth. External field is dependent on genetic factors

4. Area of Competition

Competing against others in a lose/win game can help a person determine their self-worth. The idea of competition is important External field refers to the perception that one person is better than another.

5. Area of academic qualification

An individual may choose to self-evaluate their self-worth. According to their academic success. Academic success is only one aspect of our lives. Your academic achievements do not define your self. Success is also a subjective concept and can vary from one person to another. Academic achievement is also important. An external field.

6. Spiritual realm

This person might be looking at their self-worth and developing their spirituality. Spirituality can refer to both a religious belief or one’s personal opinions and values. Spirituality is a field. An area of internal evaluation.

7. The virtue field

A person might have preferred to measure their self-worth by their moral behavior. Integrity is the area. Internal, because it encompasses behaviors like kindness, benevolence and value-oriented living.

Our self-worth can be evaluated in many areas. However, we may choose one or more of these and they will change as time goes by. We Spend more time In whatever room we feel self-worth, If we are concerned about our physical appearance, we will spend more time on skincare, make-up and other beauty treatments. We spend more time studying if academic achievement is predominant than any other activity.

Studies have shown that the preferred method of obtaining information is to use the Internet. External areas that impact our self-worth and lead to depression, stress, or a decrease in self-worth. The power to control your own life events. Health problems can result from this situation. Self-assessment in a field other than your own can lead to the formation False and Negative Beliefs About oneself. People may often think things like ‘I’m ugly’, “I’m fat”, “I’m not worthy of being loved” and other similar thoughts.

Psychotherapy often works with such beliefs. These beliefs directly affect self-perception. It is important to not underestimate low self-worth. Depression can be experienced by someone who considers themselves worthless. These thoughts can become more intense. You may experience psychological problems. If these thoughts continue to affect one’s behavior or become a habit, then it is time for psychological support.