Psychologists have used the phrase “gaining self-confidence” for many years. Everybody seems to share the common goal of ‘gaining confidence in oneself’, whether it is through psychotherapy sessions or weekly magazines. Self-confidence is a skill or a mindset that can be learned. Let’s get to know each other.
What is self-confidence?
Self-confidence can be described as the feeling of being confident in one’s actions. However, you can also find it in common phrases we use in our language. self-confidence. This can be interpreted as taking action with self-confidence and confidence. This phrase is what I believe refers to the skill we are trying to learn. Is it possible to appear self-confident and pretend to be confident?
To be confident in self-confidence, one must feel confident about the topic we are seeking to self-confident. You can cook a meal that you have prepared several times, while entertaining an important guest. It’s possible to be confident about the food you prepare by showing self-confidence. But, what if you make a new recipe for your guest? It is likely that you won’t be able to make this recipe perfectly because you don’t know if it will turn out well or if the results will be satisfactory. Yes, if you are satisfied with the outcome of this recipe. You can now feel confident in making this recipe.
Russ Harris (author of The Confidence Gap) agrees with me. He discussed the issue in great detail in his book, and outlined ten rules to make you feel confident. In this article, I will introduce you to the ten rules.
1. First, self-confidence is what you need to move. Second, self-confidence is what you should feel.
First, we must demonstrate the behavior. This is the first step in building self-confidence. We must act confidently if we wish to be confident. It is better to work than wait for the feeling, Without proving that we have taken the action, we won’t be able feel confident.
2. Real self-confidence doesn’t mean avoiding fear; it is a transformed relationship to fear.
Get out of your own way comfort zone You will feel some fear and anxiety. It is normal to feel anxious about an action we have never experienced before. We have false expectations if we take self-confidence to mean not being afraid. Self-confidence does not mean being afraid to fail, but being able and willing to succeed. Shape your Fear and the relationship they have It is not an enemy.
3. Negative thoughts are all around us every day. It is important that you separate yourself from them and not fight them.
As humans, our The negative is what our minds see. There is always the other side. Primitive humans learned to notice negative things and took the necessary steps to survive quickly. It may be possible to Negative thinking is a good idea We are able to take their legacy into our lives, but that does not necessarily mean we have all the right thoughts. It might be easier to just see the thought in its entirety and not take it too seriously.
4. Self-esteem is built upon acceptance.
You may not feel confident if you step outside your comfort zone. We all have the ability to fail and make mistakes. Instead of criticizing or judging ourselves in these moments, accept the mistake and make a profit. This can often increase our self-esteem.
5. Living up to your values is the key to success.
Values are what show us how to do things. Live your life. These messages guide us through misty conditions. These messages are the ones that tell us what to do. When we live up to our values, we can be successful.
6. Keep your values in mind, but be firm and continue to practice them.
Our life values and beliefs are important. You can shape and change guiding principles In the process. It is possible that our values will change. Freedom can be very important to find love. Commitment can be extraordinary at other times. Important is that the person follows his values and behaves consistently.
7. Do not get too focused on the results. Be passionate about the process.
Is it necessary to set a goal for your life and work towards it? Is it more important to set a goal and work towards it? Spend effort and time It is possible to do it? It is the process and not the outcome that matters most to us. Our experiences, feelings and observations while traveling to a destination are just as important as the place itself.
8. Fear is not something to be fought. Befriend him and guide him.
Fear is like riding a wild horse. It’s hard to make friends with someone who fears. Your bond can be strengthened by being friends with him, communicating with him, understanding his anger and sometimes just listening to him. What is your greatest fear? You are trying to tell you? What are you being warned about? You can understand the message.
9. While failure can be painful, it is also a great way to learn if you are willing and able to accept the lessons.
The knowledge that failure is a learning experience is something you are familiar with. You might find something in your own life that you have learned from. Seek out what you can learn. Ask for advice if you fail. What can you do differently next time?
10. To reach the pinnacle, you must be fully engaged in the task.
To be in the flow is to focus on your actions and not how fast time goes. We must be confident if we are to succeed. Mental and physical Integrity, focus on the present and remain in the flow. This will allow us to perform at our best.